Loving Life Blog

Spur of the Moment Reflections

I Have a Dream January 16, 2012

Filed under: coaching — Johanna C. Nilsson @ 11:12 pm
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One year ago I got the question asked: “Name three things you would do when you become a millionaire.”

I think we had 5 minutes – it was in a group setting. These were my answers:

1) Eradicate the Jante Law in Sweden and create an entrepreneurial retreat center at the farm house my father left behind in the middle of the forest in Småland, Sweden.

2) Realize the vision of the Herringbone platform, selecting a true Herringbone story from Africa and turn it into a musical on Broadway, NYC – with performing cast from Africa.

3) Enjoy life with family and kids.

Someone said you should Dream Big… Michael E. Gerber always says: “Dream big, think small, and act even smaller”. If you don’t, it can be rather over whelming!

What is your Dream? Start sharing it – otherwise it will never happen. And watch out – someone will ask you “by when” – and then you are hooked.

Enjoy the ride, and Happy Martin Luther King, Jr. Day!

Johanna

 

Me, a Fighter? January 14, 2012

Filed under: coaching — Johanna C. Nilsson @ 1:24 pm
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"Little Boy" by Martin Johansson, Malmo, Sweden

There were a few incidents last year, when I in response to invitations where I expressed my vision for something got in response a stream of comments of the kind:

“Oh, Johanna, you are so kind…”

Sweet Johanna,… “

“Thank you Johanna, that is so nice of you….”

I guess, being seen as nice, sweet and kind is really good – and I am absolutely sure that all comments were sincere and well meant. However, it mobilized a different feeling in me. “Jävlar anamma” would be the Swedish expression. When searching for a good translation/explanation of the expression I found:

1) There is book called “Power Language – the book with “jävlar anamma” (“Makt Språk – boken med jävlar anamma!“) by Lars och Martin Melin

2) Boden Fortress Radio Bunker (Swedish: Radiobunkern i Boden) is a communications bunker, part of Boden Fortress, outside the city of Boden, Norrbotten, in northern Sweden. It was used for the first radio broadcast in Swedish history. [...] At 15:00 local time on 12 July 1921,[6] the first radio broadcast in Swedish history was sent from the bunker.[3] Radio commissioner Axel Jenner conducted this historic broadcast, with the Swedish king Gustav V listening some 35 km away in Luleå.[2] Due to a misunderstanding between Jenner and his radio telegrapher, the first words uttered in the broadcast were “jävlar anamma”, a Swedish profanity in the style of “damn” or “darn”, literally meaning “embrace the devils”.

From Wikipedia, the free encyclopedia

This week was the last of two weeks having a Swedish high school student for an internship in the Herringbone office. Read about her experience in the Herringbone blog – bone up! I am not sure what  in our conversation led up to her statement: “You are a fighter.

This week I also went through stuff from the office of my prior job of 8 years, and found the photo in this post that I used to have on my wall. I guess it was the fighter in me that was inspired by this piece of art called “Little boy” by Swedish artist Martin Johansson.

I think there is a fighter in all of us. Sometimes it is more present and visible than other times. Many of us let the fighter sleep. If need be, the fighter can be mobilized instantly. If well taken care of, the fighter turns more into a flow of force. More like an intentional way of being based on an embraced inner knowing. Still – a little bit of edge is always good and some “skin on the nose”, as we say in Swedish. So…

Here’s for some jävlar anamma – not to a fight, but to the fighter in you – for what you believe in. 

With love,

Johanna

 

Coldplay from Heart January 4, 2012

Life is wild sometimes. These golden moments that pop up when you least expect…

So I am celebrating New Years Eve with the friends of Foster Goldstrom, in this beautiful Maybeck designed house, filled with exquisite art and interesting individuals. The New Year is greeted and toasted at 9pm PST and the music starts to play. There is maybe 10 people dancing in one end of the living room – so I join them. This groovy, almost 30 year older [outrageous, you would NEVER believe], African-American woman, dressed in black with a cool hat is starting to mirror me with a smile saying “oh you are so tall, and slim and can dance in such a cool way [stiff]“  – which is like pulling a Norwegian joke on me [pulling my leg big time] – so I let loose and start mirror her. Which makes her crack up and say “I need to leave for another party – but I need to give you my card – we should go out party in San Francisco!”

I am following up the next day with an email and she emails me back  – and calls me back next day eager to work on her social media. We decide to meet for dinner. “Oh – I had already committed to this jazz event, but if you don’t mind I can give you a free ticket.” So we go.

Entering this gem in Oakland – art gallery combined jazz club – I get the question: “Do you sing?” There is no way out – name on the list. #34 – probably too late in the game, so I am not too worried. [This is a love - hate situation - but for several reasons, I could not say no to this one.] This is a really cool place. Musicians are really good, and the majority of the singers as well. My dear new friend introduces me to a number of people passing by – and I start to realize that by now all the organizing people and half the band knows me [as number 34]. What the heck would I sing? And can I the lyrics? What happens if I don’t? The singer next to me, Lady Sunrise, responds to the last question and says “Just sing from your heart baby”. [At my dance school growing up in Sweden, we were always told "if you forget the lyrics, sing the Norwegian National Anthem" - not much love in that one...]

If you knew where I came from, you would appreciate the stretch and excitement this situation had. At Christmas we had a table card game going with various questions. One was “Which is the #one fear that you want to overcome?” My response: “Singing in public.” Solo that is. Hiding – and LOVING – singing in choirs is no problem. But I have had a desire and intent for a long time. Was I prepared now? Not really. But in some ways it felt like it. At one point my friend Valena and I was looking at each other smiling and saying in chorus: “This is not a coincidence”.

Second last at 11pm: “-Which song? – Summer time. – Do you know which key? – No”.  This is how it went.

It wasn’t perfect – but it was fun, and I have come a long way. If I can, you can. What is your dream and intention?

What ever that is – just come from your heart baby.

Happy New Year!
Johanna

 

Christmas in French – or Greek December 28, 2011

Filed under: Inspiration,Language — Johanna C. Nilsson @ 1:06 pm
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Although I used to be pretty fluent in French from having lived, studied and worked in Annecy, France and Geneva, Switzerland for a year, it appears to be Greek for me (incomprehensible for Swedes) at times…

This figure is what Christmas this year reminded me of – with a more (at times hysterical) funny script.

Enjoy – and be careful with the fireworks this New Years!

Johanna

 

My First Christmas December 25, 2011

Filed under: coaching,Health,Inspiration — Johanna C. Nilsson @ 2:39 pm
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My first Christmas in San Francisco. My first Christmas on “my own”.

I know Christmas or this Holiday Season brings mixed feelings to people. There are so many expectations. Expectations on happiness, good food, fulfilled traditions, togetherness, Christmas gifts… and not everyone has that.

To me, Christmas is a very dear holiday with many meaningful traditional elements. And historically attached with a fair amount of hospital visits as well. Some easier than others. My mom always tells me that the fact that I wasn’t aware of how severe the situation was when she was in hospital (probably 30 years ago), and that I came joyful to visit and also was very keen to get home on time to see the Christmas Calendar on tv, helped her in the process of healing.

This past Thursday I got the question from someone “I need to give her something. For Christmas she is going to her friend who is severely ill and maybe dying.” The book I chose to quote was Osho’s “Maturity”. It is a beautiful book that I warmly recommend you to read. I was recommended to read it many years ago and ended up reading it first on the way back to California after my fathers passing. Wishing that I had read it earlier, and grateful that my attitude to the situation with my father hadn’t been too far off.

“Life should be a continuous celebration, a festival of light the whole year round. Only then can you grow up, can you blossom. Transform small things into celebration. For example, in Japan they have the tea ceremony. [...]

An ordinary thing – just tea – and they have made it a beautiful religious festival. Everybody comes out of it nourished, fresh, feeling younger, feeling juicier. And what can be done with tea can be done with everything [...]

Even if you fall sick and you are lying in bed, you will make those moments of lying in bed moments of beauty and joy, moments of relaxation and rest, moments of meditation, moments of listening to music or to poetry. There is no need to be sad that you are sick. [...]

When you are sick, call a doctor. But more important, call those who love you because there is no medicine more important than love. Call those who can create beauty, music, poetry around you, because there is nothing that heals like a mood of celebration. [...]

Make everything creative, make the best out of the worst – that is what I call the art of living. And if a man has lived his whole life making every moment and every phase of it a beauty, a love, a joy, naturally his death is going to be the ultimate peak of his whole life’s endeavor. The last touches. … his death is not going to be ugly as it ordinarily happens everyday to everyone.

If death is ugly, that means your whole life has been a waste. Death should be a peaceful acceptance, a loving entry into the unknown, a joyful goodbye to old friends, to the old world. There should not be any tragedy in it.”

Now, this was not at all what I intended to write about – but it is something important, especially at times when things “should be” jolly, and they don’t appear like it.

I have gone with the flow and created my own little celebration of Christmas, had a really nice day, and ended Christmas Eve celebration together with friends. Now, stats from Sweden shows that the elements that are the most important at Christmas are:

1) Christmas Tree (89% of Swedes has one)
2) Christmas gifts
3) Christmas Ham
4) Donald Duck and his friends wishes Merry Christmas (3pm Swedish National Television)
5) Santa Claus
6) Lutfisk
7) Christmas Pourage
8) Christmas Mass

And yes, since I woke up yesterday morning I have been trying to get SVTPlay app to play Donald Duck and his Friendsbut it “can’t at this moment”. I do have a recording of it somewhere… but luckily I found it on YouTube. And the first one that I landed on was from my very first Christmas 1975! This is now a 52 year old tradition for the Swedish people. Very important. Indeed. Here is a compact version:

Create the celebration – whatever it looks like!

Enjoy, God Jul and Merry Christmas!

Johanna


 

A lot of dough December 19, 2011

In my past days I have successfully made cinnamon roles that were pretty – but small and hard as stone, so you could almost hurt someone with them, should you want to…

This year, would be my first year of five in San Francisco that I actually have a traditional Glögg Party. Along with that goes saffron bread. Now, scarred from the memory of the past I wanted to make sure that these were presented in the light they deserve.

Off I went to get the ingredients. One thing remained on the list. Fresh yeast. Trader Joe’s – no. Safeway – no. Whole Foods – no. [Shame the one who gives up!] Rainbow Groceries – YES! I don’t know how you guys (Americans) do it. Baking with dry yeast – ain’t working for me. Or maybe it was because I got the advise to heat the liquid (milk, butter…) a little extra for the yeast to have effect – and by the time I added the egg and turned my back away, it had coagulated… It became pancake of everything, as we say in Sweden.

This time… I got a lot of dough. Cha-ching!!

This slideshow requires JavaScript.

Practice makes perfect.

Hubedubedo – signing off,

The Swedish Chef

Btw – I got the comment when I started this blog “Why should you write a blog? Who would read that?” At least I am having fun. I hope you get a smile out of it too. Maybe get inspired. I hope the one who said that initial comment do. He has a pretty amazing story to tell. I am sure you do too. Just saying… [#herringbone.fm 2.0]

 

Shake your boots! December 18, 2011

Filed under: Inspiration — Johanna C. Nilsson @ 7:36 pm
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OK – it’s all very clear to me. It is all about shoes. Shoes are “Da Thing”.

- They awaken people

- They made me a millionaire in a week (more about that later)

- They kicked off the Herringbone blog. I’m just saying: UGG!

Now – will they make it to the top in THE dance competition of the year? That is up to you! Please please please – will you give me a vote? Submissions for Virtual Facebook Dance Off Championship 2011 is taking place today, with vote deadline Wednesday! ;)

Having fun yet? Maybe you want to join? Below are the details…

Johanna

Description

Are you a booty shaker?

Do you break it down like Bobby Brown?

Have you ever shook your groove thang to a simple bird sang?

If you like to cut a rig and rip up the dance floor than this event is for you!!!

Here is what is going down:

1-On Sunday at anytime YOU will make a video of you dancing to the song of your choice.

2-You will post it on my facebook profile

3-You will invite all your friends to watch and join in on the fun.

WHOMEVER GETS THE MOST LIKES ON THEIR POST WINS….

Virtual Facebook Dance Off 2011 Championship!!

The prize…FAME AND GLORY!!

You can enter as a single, couple, group, animals, babies…whatever, as long as there is music and dancing involved.

To get the juices flowing watch the video I made a couple months ago and start practicing your moves cuz I expect you to…

http://www.facebook.com/photo.php?v=10150358446131163

STEP UP!!!!!

PEACE,

~Dolamight

 

Happy Hips December 17, 2011

Filed under: coaching,Yoga — Johanna C. Nilsson @ 5:48 pm
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A strap, a tennis ball and a yoga mat. +100 people and Rusty Wells. In a workshop. The quote of the day:

If you want to be happy – think happy thoughts. If you want to fall in love… open your hips.

So there you have it – the master has spoken ;) And this is how you could do it: (Rusty – where are your YouTube videos? ;)

Happy Saturday all.

Johanna

Oh – why? The focus of this workshop was to “open your hips and invite freedom and fluidity into the space around the entire hip and pelvis area. We’ll flow through a vigorous practice that is designed to liberate and deeply release this space in the body that tends to be a dumping ground for energetic and physical residue.” So by doing that you will reach benefits such as letting go of the past, feeling more relaxed, grounded and present. Makes perfect sense, no?

 

Santa Got Fired?! December 14, 2011

Santa Claus New Port BeachA young girl’s dream come true! I met Santa. In Newport Beach!? What’s up with that? The best bear hug ever. Mmmmmmm. And he laugh like Santa too. I wonder… did he also leave the north pole, considering spending the cold part of the year in Southern California? Or was he fired?

Seriously… after watching this movie… I would fire… someone.

Ho ho ho, are there any kind – parents – in the house?

Enjoy the season,

Johanna

 

Occupy Lucia!? December 13, 2011

Santa Lucia, Balboa Park, San Diego, December Nights 2011I had the pleasure to attend the annual December Night celebration in Balboa Park, San Diego – what was once called Christmas on the Prado. I think the current name make more sense – the feeling of Christmas celebration was far away. It felt more like a food feast and beer fest, with the rock band from party area playing louder than the Christmas Choir on the main stage and the main area had commercial tents for sponsors rather than vending of Christmas delicacies and gifts. Half naked promotion girls with a featured bottle of liquor in their hand. While kids walked buy – and I was freezing my butt off.

Yes, I am proud to be Swedish, and it is with very objective eyes that I can say that the area by Museum of Man, where SWEA always have had their Christmas Market, Glögg serving and Lucia Procession, was the only place where I felt the atmosphere of a really nice Christmas Market. I knew that there was a competition the first night, when the Swedish Lucia Procession performed by young children, was drowning in the sound of a Mexican Mariachi band calling people to go to the new beer garden of the Museum of Man. The second night when I was there a group of drumming people paraded by. Someone close by said “What the f-k is that?” “Occupy Lucia!”.

That said – the Swedish Lucia Procession made the cover of Union Tribune the following Sunday morning.

Today, December 13, is the day of Santa Lucia in Sweden. This is how it could have sound:

Next year, I will attend the new San Francisco Christmas Market – a market I know will live up to it’s name. Check out the site and complete the email list so that you get the information about it!

Enjoy the season!

Johanna

 

 
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