Loving Life Blog

Spur of the Moment Reflections

Make Yourself Heard April 15, 2010

I quickly checked my email early this morning and had received one that ended with “Nu kör vi!” – Let’s do it! It got me so excited – no reason to even try getting more sleep.

So here is the story why. September 11 2001, I left Stockholm for a four, maximum nine, month’s assignment at the Swedish American Chamber of Commerce in San Diego (SACC). The actual timing is a different story. I loved the experience of living in San Diego, the people, the weather, and my job. As a Marketing Manager for SACC, the only full time employee for the organization, I got a chance to immediately dive into all aspects of the organization. Internal systems and information management, events, membership, website improvements, newsletter creation, branding, outreach, local and international networking, board meetings, managing team of volunteers. Excellent experience; excellent way to get a foot in to the US and establish a network. The only problem was: it wasn’t paid.  I guess the underlying problem to that was type of Visa.

Ericsson Mobile Applications, Make Yourself Heard

Ericsson watch: Make yourself heard.

I would have loved to turn SACC into a profitable organization, but that was a little difficult to do in four months with an initial membership base of 40 people paying $50 per year and some key corporate members. The survival strategy was to do really well and make myself a name. Is there any other good way to establish yourself?

On my hand wrist I had a watch that I had received as a gift from Ericsson Mobile Applications when together with Annica Andersson finished the masters thesis in marketing: “Wireless Advertising Effectiveness”, which was an evaluation of one of the first advertising trials done through SMS (text message) in 2000. The dial had the text “Make yourself heard”. That became the trigger for my own mantra.

So, why am I telling this? Because it worked. And it works. The advertising trial evaluation showed that the phone as a vehicle can work with merit as an effective advertising channel. We all know that today, with many different applications. And more importantly: do your very best, share with people who you are and what you want, and things will happen.

There is a difference in-between being full of yourself, and sharing with the world who you are and what you are up for in order to create something good. If you have a gift to bring to this world, which all of us have, then isn’t it your #*@%* responsibility to let the world know and make it happen? Seriously. I think we have passed the age of Jante Law. Thank God for social media and Web 2.0 for making it easier to get the message out there!

What trigger do you need? Join the ride.

Johanna

Oh – and the email this morning was from a real talent who had decided to step out of the box. Joy for the world! Nothing makes me so excited hearing voices/talents/idees that has been quiet far too long, eventually getting out there.

Also, SACC-USA has since then become J1 visa accredited, and offers a great internship program that American based companies can take advantage of and contribute to a unforgettable experience for an ambitious Swedish newly graduated young professional.

If you are a SACC Marketing Manager in any of the 19 regional chambers all over the US and want coaching on how to make the best out of your period here – please let me know.

 

Here is Your Life March 6, 2010

I came back from another movie by Jan Troell last night. The Spirit Awards that took place in Los Angeles had nominated the previous film I saw, “Everlasting Moments” for “Best Foreign film” – but Jan Troell himself was present with us in San Rafael.

The movie “Here is your life” (1966), taking place in the early 20th century was based on Eyvind Johnson’s semi-bioautographical books. The film was mainly in black and white and almost 3 hours long, with a built in 10 minutes break. Here are three things that stood out for me in the movie:

1) Business practice reminder. Olof, 16, was about to bike away to set up posters for the next movie at the Cinema graphic Theatre – the owner leans out the window and shouts, “The life of the nation is business! I want you to wear tie – remember that you represent the business.”

Not only is it important that you make sure your employees/colleagues have the same values and represent the company in a unified way – ultimately, you would also want to make sure that your 3rd parties represent the same values. That stroke me earlier this week when I went to yoga. Stressed from not finding parking and eventually finding out about the deal the yoga studio have with a garage close by, I pull up by the entrance to get a ticket by the gatekeeper. That man said “Welcome to your yoga practice” in a way and with a warm smile, so that I felt as if I had already come to the yoga studio. Brilliant. I’d be happy to park there again.

2) Make the Dream significant. As a special effect in the movie, there was a reoccurring sequence of a flying bird with a colored background, which gave a contrast to the otherwise black and white picture. In the Q&A Jan Troell gave the explanation why. The color was a symbol for the dream; the bird was a symbol for Olof’s longing for a new life and freedom; for this boy becoming an author or writer.

Intentional dreaming is powerful. Eyvin Johnson grew up from the working class up north, to receiving the Nobel price in literature 1974.

3) Freeze the frame. In a bicycle lecture scene John Troell had chosen to include a series of frozen frames. “The expressions in the face of the girl was so fantastic and they would just disappear if you did it the normal way.”

If you experience an extraordinary moment – take some time to freeze the frame and enjoy. Take a photo or a note to self, and make the moment last.

Coming home I researched the result from the Spirit Award and came over an article from New York Times with the below photo. I can’t help believing that there is no coincidence why Jan Troell is here right now. The man behind the masterpieces “The Emigrants,” “The New Land,” “The Flight of the Eagle” based on Vilhelm Moberg’s books. Just days after a conversation with Michael E. Gerber about the above, the Law of Jante in Sweden, and the question: where did the Viking spirit go?

Looking at the photos, I believe there are more things than the hat that the two gentlemen have in common. As the last comment was at the Q&A last night: “Jan Troell brings life [and soul] to the movie, and to us”. I would say: “Michael E. Gerber brings life and soul to business, and to us.”

If I can bring just a little bit of joy and love of [or in - or both?!] life to you – I would be happy. Ultimately, I would love for you to capture your journey. Here is your life.

Stay tuned,
Johanna

Michael E. Gerber - Author to "Awakening the Entrepreneur Within"

Michael E. Gerber, author of The E-myth and Awakening the Entrepreneur Within.

Jan Troell filmin "Everlasting Moments"

Jan Troell filming "Everlasting Moments"

Johanna Nilsson and Michael E. Gerber

 

Everlasting Moments March 3, 2010

May I introduce to you, one of the world’s greatest filmmakers: Jan Troell.

That was the beginning of a very impactful experience Saturday evening at The Smith Rafael Film Center in San Rafael, CA. Had I known which treat I was up for, I would have let you know and spread the word ahead of time. And luckily I just realized that there will be a warmly recommended repeat at the Berkeley Art Museum and Pacific Film Archive, Berkeley Thursday night. And more. Check out the above links for details of the complete program.

“Jan Troell is to me a genuine, outstanding genius…an extraordinarily singular, totally original and deeply inspirational director.” Ingmar Bergman (1997)

If I would add to this statement, there are three things that I have learnt about Jan Troell: he is humble, self-taught and his personal favorite among his movies is “The land of dreams” (1988).

Saturday night he said that the reason for the pick of that movie was 1) his daughter Yohanna had the leading role in it at the age of 3.5 and 2) it started as a need to express a feeling at the time being Swedish. In an article in SFGate where he was interviewed last week he said to explain what it was about “I tried to put it in one sentence and it was something like this: “the increasing absence of life in Sweden.” If the state interferes too much with the individual, with the best intentions, it can backfire. That’s to simplify it very much.”

It makes me think of a comment by Michael E Gerber, calling the entrepreneurial spirit in the American population: “We don’t need Obama, just as we didn’t need Bush – we need you”. And you don’t need to have an MBA or a high degree of some sort, to make a difference. Start with what really moves you.

Jan and Agneta Troell at Smith Rafael Film Center, February 27 2010

What made the evening with Jan Troell very special was the beautiful and touching movie, the personal introduction of it, and the presentation of its origination and Q&A together with his wife Agneta. At a deeper level it connected to what is important for me, thoughts about my deceased father’s family’s history that I wish I new more about, and to the product I am about to create. What if you can document your own history as you go? Not only in words and pictures, but also in a way that has structure and supports you in reaching your goals and dreams; and provides you with inspiration from your own progress.

I won’t tell you about the story. To quote Jan Troell: “I never read reviews of movies that I will see. I want to get my own impression. What’s good to know though is the name of it…”

The name is “Everlasting Moments”. And seriously – what if you can create them?

Enjoy,

Johanna

The Cinema of Jan Troell: Sat. through March 6, Smith Rafael Film Center, 1118 Fourth St., San Rafael. Troell will be present at several screenings. (415) 454-1222, links.sfgate.com/ZJEY. Troell will attend a screening of “Everlasting Moments” at 7 p.m. March 4 at the Pacific Film Archive, 2575 Bancroft, Berkeley. (510) 642-1412, bampfa.berkeley.edu.

The film series is organized by the California Film Institute in association with the Swedish Institute, Stockholm, and the Consulate General of Sweden, San Francisco

 

Chant Before You Can’t! October 26, 2009

Filed under: coaching,Health,Inspiration,Promotion,Swedish-American — Johanna C. Nilsson @ 11:09 pm
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Keeva! We just had the last rehearsal yesterday before our coming Friday night concert. With wide open windows after a truly hot Indian summer day in San Francisco, the neighbors across the street got a private performance.  They seemed to enjoy it as much as we – because it’s fun! Music is good for you.

There is research showing that music is good for your health and well-being. A year ago there was a World Conference on Health held in the UK that aimed to pave the way for “singing on prescription”. Earlier this year, the Swedish Medical Doctor and Professor Töres Thorell released a book on music and health. Basically – whether you attend a Bruce Springsteen concert, sing in a choir or listen to a Mozart symphony – you’ll get reduced stress, improved immune system, and a sharper mind! If you enjoy music that is. My friend said “- oh, my dad is tone death, but he loves going to the symphony hall. Yes, it’s very likely that he will fall asleep – but he still enjoys it”.

Being brought up in Sweden, where we have a song for every season, the largest per capita number of amateur choirs in the world and being the third largest music exporter in the world (surpassed only by the US and the UK) – I know that music matters. During the first dinner in San Francisco with new connections I was posed the question: “Among all the things you used to do in San Diego – what do you miss the most?” “I’m looking for a group to sing with.” “I’m part of a small group of Talisman Alumni’s from Stanford who has formed an a cappella group. We are looking for a female singer – what part are you?”… Synchronicity – I love it. And I love singing not only because I enjoy it and I feel good doing it – it is also an excellent way to meet great friends, socialize and have fun.

In a different setting – going to a yoga session that incorporates chanting gives you all that. Meeting great people, having fun, feeling good. And by no surprise – I am having Rusty Well’s yoga as my reference. Recently the session started with the chant “Loka samasta sukhino bhavantu…” [May all beings everywhere be happy and free.] But the 100 students didn’t really give it all… Have you ever experienced a hesitation to sing? Rusty goes: “Do you care about being here? Give yourself the benefit – sing! Stretch your mind, stretch your heart, stretch your voice – what happens is that you stretch your breath. Just try. You made it this long, all the way here. Tall spine close your eyes, and chant before you can’t! All right…”

So where ever it is – in the shower or in the car… chant before you can’t – or you can come and enjoy the Keeva concert this upcoming Friday. See details below!

Enjoy,

Johanna

Come hear the Richter Scales and Keeva sing an evening of “Trick or Treat A Cappella” the night before Halloween in SF’s Mission District.

The Richter Scales: So what if many of us are a decade or more past our prime? We still possess the ability to bring an audience to tears. Whether they are tears of laughter or tears of horror is another matter. You’d best hope for the laughter tears.

Keeva A Cappella: A group of SF Bay Area professionals and graduate students who have been singing world music and other culturally significant songs (e.g. “Oh Mickey you’re so fine”) for more than a decade.

Date: Friday, October 30th
Time: 7:30 PM to 9:30 PM

Place: Noe Valley Ministry, 1021 Sanchez Street at 23rd, San Francisco 
Price: Free for folks in costume; suggested $7 donation for all others
Food: Various tricks and treats will be available

All ages are welcome. We’ll have candy for folks who want to warm up their trick-or-treating muscles. Costume-wearers welcome.

And as a bonus – why not use music changing one or two habbits?

 

From American Idiot to Great American… September 19, 2009

Filed under: coaching,Entrepreneur,Swedish-American — Johanna C. Nilsson @ 1:30 pm
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I had the privilege to get tickets to the World Premier of the Rock Opera “American Idiot”, based on the hit album by Green Day of the same name. It was a tempo filled performance at Berkley Repertory Theater Wednesday night by a very talented group of musical artists. The anticipation was high, the house was full and the standing ovations rocking. So was the opening party. I can warmly recommend the show!

You may recognize this song, Boulevard of Broken Dreams:

However, American idiots and broken dreams were not what I intended to write about – rather the contrary. Something that captures the spirit of the American Dream. One lesson the entrepreneur & CEO freedom fighter Christine Comaford learnt by Bill Gates in terms of growing a business, reducing risk and securing revenue was “Sell first, build later”. Ask provocative questions and find the need of your individual clients. Find the pain of the clients, come up with and sell the solution that will remove it. Know that you with your commitment, capability and connections can make it happen.

You could also market your idea and create a buzz before it actually has been materialized. One individual who did just that was the now entrepreneur and CEO Coach Mark Friedler. As an exchange student [correct me if I’m wrong Mark] in Stockholm, Sweden, 22 years ago he realized in essence that Swedes “suffer from the pain” of not having American Chocolate Chip Cookies. After a successful sample test serving cookies in Humlegården, by the Royal Library in Stockholm, he happened to step into the same elevator as a visiting journalist from the Wall Street Journal. That is literally when an elevator pitch comes handy! Sharing his story resulted in the below notice in the WSJ and later on the creation of what today still exist as American Cookies in Gallerian in Stockholm.

Mark was this weeks keynote speaker at the Swedish-American Chamber of Commerce (SACC) San Francisco/Silicon Valley’s monthly luncheon with the topic “10 tools to grow your bottom line”. Life was too busy to let you know ahead of time – but keep your eyes open, I’m sure he will appear elsewhere. The next mothts speaker will be the founder of Craigslist!

What is the pain that you can identify with your clients? What could you create as a solution to remove it? What do you need to do to sell it and close the deal?

I went to the concert yesterday with “The Pain of Being Pure at Heart” at the Great American Music Hall in San Francisco. The concert was OK, but I have secure sources that say the group will become very big, so I kept the ticket ;) . I loved the facility. The promoter in me looked around with the eyes of “what event can be created here?” It would be perfect for a US release party of Spotify – I guess I should sell them the idea! Anyone wanna join?

Go painkillers!
Johanna

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go Go GO! August 20, 2009

Low fares in the air!!! SAS has sales on tickets to Scandinavia – if you have a little extra time for vacation before December 16 – do check it out!

Just an example: San Francisco – Stockholm from $247 - THAT is hard to beat! I checked, and it is only one way… it is still a good price though. Pretty much half the normal cost. Click here to see the complete list of destinations and departure cities.

Do you need inspiration? Go to www.visitsweden.com. Read the “Take a chance on Sweden” article in Times Online and start dreaming about the future ;) . Go in December and experience the light in the darkness – Lucia Procession December 13!

Just do it! go Go GO!

Johanna

clipped from www.visitsweden.com
VisitSweden
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The Art of Making Out! July 16, 2009

When I was on vacation in Sweden two years ago, I went into my mom’s office at one point to use her phone. While being on the phone my eyes swiped over the desk, and there was a book with the title “Hångla mer!” MOM! What is she reading?! She being a fairly conservative Medical Doctor and politician, that title surprised me quite a bit. Or maybe it was me being conservative?! I learnt that she got it as a gift from work, and it pretty much was mandatory reading during the vacation. Pfizer, as many other companies, had hired the audience celebrated author Klas Hallberg as a motivational speaker.

I started reading the book and didn’t put it aside until finished. Very entertaining, thought provoking and inspiring. And I am so excited – it’s about to be published in English! “The Art of Making Out!” Click here to read the first chapters.

In this book, what I’m inviting you to do is to understand “making out”
more as a symbolic expression of surrendering yourself to a juicier
experience of life.

It’s a metaphor for letting go.

The thesis of this book is that letting go is the meaning of life itself.

To make out.

To let go.

Hook, line and sinker.

To experience both grief and joy. Both pleasure and pain

Experience life fully. Your way. Let go, dare to be disappointed and go for your dream… otherwise you will never have a chance to enjoy it.

Do you want to enjoy the full version of “The Art of Making Out!” and Klas Hallberg live in the US? – LET ME KNOW! We’ll send him a collective invitation. Sign up your company, sign up your parents, your partner and yourself. Did you read the first chapters? Do it. And I am serious, let me know through my contact page or comment below.

Let’s dare to be disappointed… and enjoy!
Johanna

[Update: the first chapter is not still available - but the full book is! Get it here. Enjoy.]

 

Walking the Talk – Declaring the Independence! July 4, 2009

Filed under: coaching,Entrepreneur,Inspiration,Swedish-American — Johanna C. Nilsson @ 7:06 am
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As you may know, if you read my prior post, I gave my #1 tip to break a bad habit: Make it public! 

“In order to break a bad habit you need to make it public! Broadly. It’s just like creating something positive, making a dream happen. Make yourself heard, let people know what you are up to and repeat it many times – that will make it real.”

This was published by the Toilet Paper Entrepreneur (TPE) along with 38 other tips three days ago. Next thing I know, I get an invitation to participate in the “Business Independence Declaration” blog post, in support and celebration of the independence day. So how can I not? Let’s make it public!:

Freedom of Creation

I declared my own independence by resigning from my full time work in finance* that I enjoy, to start a business that I love.  I am now creating a lifestyle that I dreamed of – creating, promoting, and coaching others to do the same – and I am darn proud of it. Skål and happy July 4th!

The lifestyle that I am about to create will bridge the gap in-between Sweden and where I live. It will allow me to be more free in terms of where I spend my time in order to still live my life where ever it takes me, work with what I love AND be present with my family in good and bad times. Many individuals reach this when they are retired. I want to do it while my parents are retired and my nephew is still a baby. I love you!

I missed the deadline for the TPE post – but do read the full list and get inspired by clicking here. What would be your declaration of independence? And what will it be next year? ;) Nudge, nudge…

Happy July 4th everyone!
Johanna

*I have committed to stay on the team until October 31 to work with next years budget. If you know of a company that is either related to Sweden and San Francisco/CA/US or flexible in terms of location, seeking a partner and seem to fit my personality and expertise – please let me know! 

 

Detected… June 17, 2009

No! It’s been detected… “You seem to have moved since you downloaded the software. Spotify is not yet available in your country…” I could not log in. Devastating. Sort of. ;)  I was sooo excited about having successfully downloaded the Spotify software on my computer during my last visit to Sweden, and the fact that it actually worked in the US upon my return to San Francisco. YAY! Finally! I [hope I am sure I] entertained all my neighbors with great music, I threw a Spotify Preview Party for all my friends (and their friends), I discovered some great new artists… and rediscovered old goodies. Among those Titiyo’s “Come Along” was continuously returning to the play list for the two weeks of music ecstasy… And now this.

Makes me think of Mark Levengood when he was the master of ceremony at the holiday concert Stjärnjul. It’s a heartfelt outstanding annual concert that I warmly recommend if you happen to be in Stockholm December time – 2009 tickets are available from today! (Mom – your seat is secured ;) ). Mark was in his role telling short stories in-between the songs, with his calm humoristic style and distinct Swedish-Finish dialect. His grand-ma was a key figure in them and there is one line that I clearly remember that was her response to a devastating situation: “Det är bara å bryta ihop och gå vidare”. You just gotta break down, and move on.

So move on… (I already broke down). I got a CD in my mail yesterday! “Busy doin nothin” from a friend in Brazil (THANK YOU Lasse!). I have been begging him to release some CDs – people would love them – and now I hear that Pod Casts are on the way… waiting. I could also wait for the US release of Spotify by the end of the year. Or find a way to still be able to use it. Hack Internet. Become a premium user with “unlimited travel”. Maybe I should apply for a position with them and become their US rep! It’s in my genes to promote things and people that I care about and that inspires me. Specially if there is a Swedish connection. What a dream position, and also at the same time realize my dream of bridging Sweden and California. (No worries – I will still keep coaching!) What is your dream position? Or dream situation in life?

What ever you want to do or create – the one tip that has repeatedly come back to me during the last few days is ACT. ACTION. Just one step at a time. Get the ball rolling. Feel the energy coming… A couple of places that can be of inspiration for you are:

1) A presentation by Brian Tracy Achievement in Action. Don’t miss the last two minutes. Don’t quit! 

2) The Toilet Paper Entrepreneur’s blog post about I Am A Failure – The Biggest Lie Out There. My friend and competent Business Coach Jane Pollak has contributed with tip #109 on the list: Action is the magic word. 

Go act, be unstoppable and get detected! 

Johanna

 

 
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