One of the benefits of being your own boss is that you have full freedom of defining your job – and defining your title. As I started my business Herringbone, 3 years ago, I had the title “Coach and Consultant”. One year ago plus, I had one part time associate and two gals who wanted to join, one with a requirement of a more significant title. So I changed, and became the (more…)
Smokin’ Hot October 13, 2011
Yeah – Smokin’n hot! And I am not talking about a man – I could, but I shouldn’t – I am talking about freak’n awesome Urban Flow Yoga with Rusty Wells. I know, I love this practice. It makes me high. And I am not the only one.
Yesterday afternoon a little email came out saying:
Just a little note to let you know that I will be teaching tonight (Wednesday) at 6:15 and then again tomorrow morning at 9. Yipee!
After that, I will be in Europe for a wee bit
(*see schedule below).
Rushing to the class after a conference call, a tid bit late, I sneak in when the chanting has just started. The room is already smoking of heat. The windows are foggy. (What expression would you use?) And I wouldn’t say the heater was the contributing factor. You could think it was Thanks Giving. The room was packed.
Ahh – there are so many nuggets coming out of this class. I’ll pick three.
First: being back in to yoga gives a great and powerful feeling. Suddenly in one pose, which usually is a stretch, the vision of the Blue Angels photo from Tuesday’s post comes up in my head. Feeling like a blue angels airplane breaking through the wall of sound – that is quite a powerful pose! And picture. It is good to have metaphors, whenever you use them.
Secondly: There is a parallel with yoga and coaching – more specifically your body in yoga and circle of life exercise. You go through areas that are strong, happy, flow with ease – and others that are totally stuck. That particular area could make you fall out of the pose instantly, unless you hear a voice saying “Don’t let life pass by you. Breathe through it.”
Thirdly: I wish I had heard all the 15 reasons what makes the perfect yoga bicycle pose – hopefully you can see the transition: you are lying on the back on the floor with 150 other people, pumping, almost rushing through with the rather fast music, this abs exercise of crunching while paddling a bike with the legs in large circles and meeting your elbows with opposite knee one after the other. By now you have already gotten quite a good workout. Your face probably say exactly that. (See the picture…) Right then the guidance come of what makes “the perfect yoga bicycle pose… because you love it, you know it is right, you believe in it, you feel every part of the movement, you slow it down…” AND then I couldn’t hear more! ;)
But I am sure it was smokin’ hot!
I am just saying… try it. It may not be for you. But try it. Below is the schedule in Europe, for all of you over sea. Working on adding Stockholm for the June visit.
Global Bhakti Flow
Join Rusty in Europe this October!
Paris – Rasa Yoga Rive Gauche
October 15-16 (Saturday and Sunday)
Amsterdam – Svaha Yoga
October 21-22 (Friday and Saturday)
Antwerp – Antwerp Yoga
October 23 (Sunday)
London – Jivamukti
October 29-30 (Saturday and Sunday)
In To Me See September 12, 2010
I came across a facebook update by Brad who wrote:
Loving revisiting The Four Agreements book by Don Miguel Ruiz…
1. Be Impeccable With Your Word.
2. Don’t Take Anything Personally.
3. Don’t Make Assumptions.
4. Always Do Your Best.
One of the 20 following comments was: “I had a junior high teacher say to me…“when you ASSUME you make an ASS out of U and ME…” I never forgot it and I am always very aware. Try the phrase, see if it works for you.”
That is such a good phrase, because it is so true. Another one that I find very telling is the meaning of INTIMACY – IN TO ME SEE. That is the spiritual level rather than physical. One resource on that topic is 7 Levels of Intimacy, by Matthew Kelly. Here is an “easy read” ;)
For a deep, connected, peaceful and loving life,
Inspired… June 7, 2010
…by Iceland. Do I need to say more? Let’s go there!
Isn’t it an excellent example of a creation for a positive change in a time of economic crisis?
Go here fore more great videos, information and stories – don’t forget to add your own.
Inpired to travel to Iceland. Inspired to do something about any challenging situation. I hope you are too.
www.inspiredbyiceland.com I’m just saying…
Everything is Waiting for You June 3, 2010
I just finished a coaching call that had such a nice flavor. There was a calm peaceful clarity over the whole situation, role of self and the path forward.
One of the relief’s in the process for the client was the knowing of not being alone with the situation, the experience, the thoughts. That was probably the first step in breaking down one barrier after another to break free and get going on the path of creating what he wanted.
Witnessing the sense of freedom coming from the client, sticking hole in the bubble initially surrounding the old “reality” that no longer exist, is to me so beautiful and quite awesome actually. It makes my whole being smile.
After the session was over I came across a very nice and suiting piece from youtube on Facebook pointing out just that: Your great mistake is to act the drama as if you were alone.
This is an invitation to poetry as a life savior by David Whyte. An invitation to pay attention in a greater way. Everything is waiting for you.
My Word is Law. May 25, 2010
Wednesday night and I arrived in New York City. Staying on 50th Street and 8th Avenue, I was looking forward to finally getting my first chance to go for a morning run in Central Park.
Despite jetlag and getting to bed really late, I woke up at 6.30am EST. Was I tired? Yes. Did I think twice? Yes. Would it have been easy to go back to sleep? Yes. Did I still do it? Yes – and that was the best thing I ever could have done starting that day. Such a beautiful sunny morning, so energizing, so many impressions…
How often do you say you will do something without following through? What impact does it have on you? At times when you do what you said you would do – how does that make you feel?
When running I thought of a recent conversation about this with a fellow coach who’s word of wisdom on the topic was:
“Commit Slowly and Complete Fully“. By consistently doing that, you will strengthen your muscle of holding your word and manifesting it as a habit. Your inner power is equivalent to the power of your word. Eventually you will get to a point where your word is your law.
Do I always do everything I said I would? No. And mostly something great comes out of what I end up doing instead. But absolutely – what a kick there is ‘completing fully’. Now – running was easy. It required a little will power, but that’s all. As I am writing this I am pepping myself for something much bigger. Because I do want to keep my word and have the impact that I am envisioning.
In what area would keeping your word have the greatest impact for you? What is it that you find daunting or continually try to avoid? And for what reason? What is the cost of doing that? What do you need to make it happen?
I am just wondering…
Let’s make it happen!
Below are some photos from my morning run in Central Park. Enjoy!
WIK-KED – Liberation of the Scandinavians?! April 29, 2010
I’ll be short and to the point.
Recently I have been introduced to the Enneagram. For those of you who use Meyer-Briggs: this is a personality test and tool that is much more complex and has much more to offer.
I had a very interesting conversation with Roxanne Howe-Murphy last week. She is author of Deep Coaching – Using the Enneagram as a catalyst for profound change, teacher and coach at www.DeepCoaching.com. Right now she is participating in a book competition The Next Top Spiritual Author, for her next Enneagram book “Deep Living”. Please vote here: http://bit.ly/NextTopAuthor I will tell you why.
There is a gift and a danger with personality type tests. You can limit yourself by identifying yourself with the type. Roxanne specializes in working with the Enneagram as a recipe for liberating individuals from the type. With other words, using the Enneagram stimulating real transformation by unhooking individuals from beliefs, behaviours and thoughts that are no longer useful.
I told her a little bit about the Jante Law and limitations existing in the Scandinavian culture. “Oh, it’s interesting – you could actually use the Enneagram on a National level”.
Are you serious? Wouldn’t that be hilarious – “Enneagram – A recipe for Liberation of all Scandinavians from the Jante Law” – would you co-write that book with me? “Yes, sure” she said.
Now – are you curious how that would look like? Unless you vote now for her next Enneagram book “Deep Living” you will never find out… http://bit.ly/NextTopAuthor Do it now, share it with everyone you know, and help her spread the word and knowledge of profound change. Absolutely do it before May 3rd.
It’s a quick action. Thank you for doing it. Enneagram – now I am very curious… This is wikked.