Wednesday night and I arrived in New York City. Staying on 50th Street and 8th Avenue, I was looking forward to finally getting my first chance to go for a morning run in Central Park.
Despite jetlag and getting to bed really late, I woke up at 6.30am EST. Was I tired? Yes. Did I think twice? Yes. Would it have been easy to go back to sleep? Yes. Did I still do it? Yes – and that was the best thing I ever could have done starting that day. Such a beautiful sunny morning, so energizing, so many impressions…
How often do you say you will do something without following through? What impact does it have on you? At times when you do what you said you would do – how does that make you feel?
When running I thought of a recent conversation about this with a fellow coach who’s word of wisdom on the topic was:
“Commit Slowly and Complete Fully“. By consistently doing that, you will strengthen your muscle of holding your word and manifesting it as a habit. Your inner power is equivalent to the power of your word. Eventually you will get to a point where your word is your law.
Do I always do everything I said I would? No. And mostly something great comes out of what I end up doing instead. But absolutely – what a kick there is ‘completing fully’. Now – running was easy. It required a little will power, but that’s all. As I am writing this I am pepping myself for something much bigger. Because I do want to keep my word and have the impact that I am envisioning.
In what area would keeping your word have the greatest impact for you? What is it that you find daunting or continually try to avoid? And for what reason? What is the cost of doing that? What do you need to make it happen?
I am just wondering…
Let’s make it happen!
Johanna
Below are some photos from my morning run in Central Park. Enjoy!
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