Loving Life Blog

Spur of the Moment Reflections

Sweat Your Prayers! July 6, 2009

Filed under: Health,Inspiration — Johanna C. Nilsson @ 9:43 pm
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What a weekend. It’s such a treat to have really good friends. Even better to have them nearby. Even if it’s just for a couple of days. My room mate from 10 years back when I lived in Geneva and her boyfriend came visiting. They were up for an American experience… sort of.

The first thing I take them to is my favorite French restaurant Gamine (prev. Chez Maman). There are so many great restaurants in San Francisco – but whenever I get someone close for a visit that’s where I steer my steps. It’s warm, familiar, friendly, intimate, fun – great owners and great steak. The menu worked out perfectly for vegetarians too we learnt.

And so comes 4th of July! How American can it be?? Beautiful weather, sun was shining, and jazz tunes were playing at the Fillmore Jazz Festival. We got a chance to take a photo shot with Obama. The big question was – where are all the flags?!!? We really had to look for them – oops, and there was one! The one who searches he will find… 

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Finally!The one who seeks he finds...!
Celebrating the actual independance day on a boat with a melting pot of nationalities, right by Pier 39, with the best view of the fireworks – that’s how good it gets. Thank you Einar for hosting!  

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In order to calm our mind and deepen the experience I took them to something very “Californian” Sunday morning. Sweat Your Prayers! – Five Rhythm [The Wave] Moving Meditation Practice. We arrive at the gymnastic hall in Sausalito where it takes place. You need to be there an hour in advance to guarantee a spot – the two 2-hour sessions for 150 people each do get sold out. There is a beautiful crowd of people, from all different paths of life. By the entrance sits a group singing to the guitar “… love is our religion…”   

The intention for the day was Celebrating the Freedom of Movement. The medicine of the dance. To move through limitations of our body. And to celebrate the near and dear who have left us, celebrate that they are no longer captured in their bodies. The moving meditation begins. The wave created with the different rhythms is impactful and the experience is profound. The joy is present. At some point it feels like this would be the best warm-up for the carnival in Rio. But what do I know – I haven’t been there yet. Maybe it’s the other way around! :O “This was a very personal experience. A very special souvenir that I will bring back from San Francisco.” was the comment from my friend. 

After Dim Sums in China town, shopping around Union Square and visit to the Apple Flagship store we go for dinner at Café Gratitude, another local special. Vegan, live food. River of Abundance game. Everywhere on the walls is artwork with different special messages. “What you choose to focus on creates the experience. Choice Choice Choice…. ”  All the menu items are in the form of affirmations – we had among other items “I am rejuvenated”, “I am succulent” and “I am cheerful!”. It was a very cheerful day indeed. 

Coming home today, the house was empty. My friends had left. I walked into the kitchen to make myself some tea and cereal for a light dinner. Opens the cupboard and finds a new green cereal bowl! With the text in it: “What are you grateful for?” Imagine looking down in that bowl during breakfast every morning. What would you say?

I am truly grateful for dear friends. Thank you Simone and Ramun.
Johanna 

 

 

What are you Grateful for?

What are you grateful for?

 

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Walking the Talk – Declaring the Independence! July 4, 2009

Filed under: coaching,Entrepreneur,Inspiration,Swedish-American — Johanna C. Nilsson @ 7:06 am
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As you may know, if you read my prior post, I gave my #1 tip to break a bad habit: Make it public! 

“In order to break a bad habit you need to make it public! Broadly. It’s just like creating something positive, making a dream happen. Make yourself heard, let people know what you are up to and repeat it many times – that will make it real.”

This was published by the Toilet Paper Entrepreneur (TPE) along with 38 other tips three days ago. Next thing I know, I get an invitation to participate in the “Business Independence Declaration” blog post, in support and celebration of the independence day. So how can I not? Let’s make it public!:

Freedom of Creation

I declared my own independence by resigning from my full time work in finance* that I enjoy, to start a business that I love.  I am now creating a lifestyle that I dreamed of – creating, promoting, and coaching others to do the same – and I am darn proud of it. Skål and happy July 4th!

The lifestyle that I am about to create will bridge the gap in-between Sweden and where I live. It will allow me to be more free in terms of where I spend my time in order to still live my life where ever it takes me, work with what I love AND be present with my family in good and bad times. Many individuals reach this when they are retired. I want to do it while my parents are retired and my nephew is still a baby. I love you!

I missed the deadline for the TPE post – but do read the full list and get inspired by clicking here. What would be your declaration of independence? And what will it be next year? 😉 Nudge, nudge…

Happy July 4th everyone!
Johanna

*I have committed to stay on the team until October 31 to work with next years budget. If you know of a company that is either related to Sweden and San Francisco/CA/US or flexible in terms of location, seeking a partner and seem to fit my personality and expertise – please let me know! 

 

39 Ways How To Break Bad Habits July 2, 2009

I was asked by The Toilet Paper Entrepreneur (TPE) to provide my number one input on “How to break a bad habit”, to change something that stops you in your life. That I did, and you can click here to see the full list – I am number 25.

Alternatively, you can search on “how to break a bad habit fast” were the article snuck up on the front page on Google! (Ha! I guess that was only for a day – I tried it now and it wasn’t… must figure out how this all works…) Now anyway – that is pretty cool, first week of being public with my blog. I guess, that is what happens when you give to others – what goes around comes around. You may have seen the reference to TPE in my previous post Detected.

So now I am really curious – what is your number one tip on breaking a bad habit? Or what is the number one bad habit you will break?
Johanna

 

Take PRIDE in who you are July 1, 2009

I took the sub downtown Sunday to see a little bit of the Pride Parade. (I guess it is called Bart, but I never use it, that alone was an adventure. Now I am getting side tracked – but using the map quest app on your iPhone, and checking how to go from A to B by train or bus – it is so smooth! It tells you what bus to take and when it takes off, and of course how long time it takes. You probably already knew this…). Pride. What a colorful folk feast, full with joy and celebration! “I am proud of my straight parents”, “I am proud of my gay son”, “Let the sun shine… ”

It reminded me of when a very good friend of mine stayed with me for a couple of months, while doing a leadership program together two years ago. I had turned my storage space/walk in closet into a combined guest room. He was laughing one morning saying “This feels like coming out of the closet every day!” He is someone who takes pride in who he is, and he is a great role model for others in his community. Recently he opened what has become the #1 bar for lesbians, gays and other positive people in Iceland: “Barbara Sunshine”, where people dance their way out of the recession. I would love to join the dance floor!

What are you hiding in the closet? What talents are you keeping for your self, not sharing with others? Which piece of yourself have you not given attention that is time to let bloom? Share the beauty! Have fun with it. Join a community. For my own joy and self-development I recently joined a few Meet up groups: 1. San Francisco Entrepreneurs, 2. Les Ami(e)s des Francophone and 3. SF Karaoke! Meetup is such a great thing where you can easily dive into your area of interest together with others who have the same passion. If you can’t find a group or live in a country where it doesn’t exist – create it!

Creating joy. Yesterdays issue of the Yoga Journal had an article about Meditation to Invoke Joy. I was happy to read a formal “formula” for it that I could share – I have literally just gone through the process, and it worked for me. My bottom line prescription would be slightly different: 1. Connect with a feeling of absolute joy and happiness that fills your whole body. 2. Repeat it for 5 minutes, 3 times a day, for a month. It works. You simply reprogram your system and your cells get very familiar and addicted to the feeling of joy. Do you want what I have? 😉 Try it!

Take pride in who you are, and let the sun shine!

Johanna

 

 
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