Vacation is over, summer is soon gone, budget season has kicked off – the fall is here. The great thing with living in San Francisco is that the annual Indian Summer is soon to arrive (September – November is the best time to visit!) What a bonus! Also; Rusty Wells is back with some loving kick-butt yoga. Last night I attended the more mellow class.
Mellow Flow is an opportunity to connect with the interiorization of ones practice. There is a strong emphasis on connecting the breath with each and every movement and micromovement of the body. Students are invited to work as deeply as they desire. The environment is set to complement the quiet nature of this all-level flow experience. Come find yourself wrapped in love and devotion.
That can’t be wrong?! The door opens at 8pm and I am met by this heat wave from a slightly heated room filled with 100 students. The yogis are soaking wet, with a relaxed smile on their faces, people are meeting and greeting, the lounge type music is pumping in the back-ground while they leave the room and a new group of 100 students are finding their space with their mats on the floor. Yep – those classes are popular.
The class starts. It goes from heartfelt chanting to pretty intense poses. I am keenly aware that the strength that I have built up needs to be focused and present. I am wondering where or how will the feeling of being wrapped in love and devotion show up?
Suddenly I find myself in a position as if I am trying to make a knot of myself. Some kind of Marichyasana – a squat position with the left arm thrown around my bent left leg from the front side and back, and the other arm in the other direction around my back, fingers locked together in the level of my waist. Rusty guides something like: “let go of all the struggle and breathe into this place. Let go of the intensity and density. Breathe deeply, relax your jaws and smile. Open up and make space and rest in that you are exactly in the right spot right now.” Mmm… that’s what the class description related to. It totally shifted the experience.
In what situation in your daily life can this serve you?
Wrap your arms around your self and give yourself a big warm hug. Let go of any struggle, take a deep breath and know that you are exactly in the right spot, right now.