1) Don’t you ever dare even thinking about quitting something that you gain so much energy and joy from. Love singing. Love these people. Free the time to do it.
The acapella group Keeva has resumed from the summer break and is now putting a set together with new world music. Groovy.
Last performed at the Celebrate Change! event at the Metreon in San Francisco, a fund raiser event for International Museum of Women exhibiting stories of change. And, yes, we can do it for you too! Email: keevasf at gmail.com.
Inspired by Tom Shadyac, I took my second hand bike to rehearsal for the first time… over the hill. Filbert street is at one point the most steep street in San Francisco. Union street that I took is parallel. Coming over the top, I realized that my bike probably is 5th hand… the breaks were no good.
2) When buying a bike – always test the breaks in steep hills. Fast forward – can do that! Fast downhill – without breaks – not so much. And yes, I had a feeling, so I tested it early – but the thought of it…
Downward facing dog however – I love that! Urban Flow Yoga has been written about in Wall Street Journal – being the best place for downward dogs in San Francisco! Can’t more than ditto that.
Maybe one day, the International Museum of Women will exhibit all the change created by the yogis at Urban Flow Yoga, much thanks to it’s practice led by Rusty Wells. It is plenty. Amazing small and big stories with ripple effect. To be told…
With love,
Johanna
Loving Life Blog 
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