A strap, a tennis ball and a yoga mat. +100 people and Rusty Wells. In a workshop. The quote of the day:
If you want to be happy – think happy thoughts. If you want to fall in love… open your hips.
So there you have it – the master has spoken 😉 And this is how you could do it: (Rusty – where are your YouTube videos? 😉
Happy Saturday all.
Oh – why? The focus of this workshop was to “open your hips and invite freedom and fluidity into the space around the entire hip and pelvis area. We’ll flow through a vigorous practice that is designed to liberate and deeply release this space in the body that tends to be a dumping ground for energetic and physical residue.” So by doing that you will reach benefits such as letting go of the past, feeling more relaxed, grounded and present. Makes perfect sense, no?