Yeah – Smokin’n hot! And I am not talking about a man – I could, but I shouldn’t – I am talking about freak’n awesome Urban Flow Yoga with Rusty Wells. I know, I love this practice. It makes me high. And I am not the only one.
Yesterday afternoon a little email came out saying:
Just a little note to let you know that I will be teaching tonight (Wednesday) at 6:15 and then again tomorrow morning at 9. Yipee!
After that, I will be in Europe for a wee bit
(*see schedule below).
Rushing to the class after a conference call, a tid bit late, I sneak in when the chanting has just started. The room is already smoking of heat. The windows are foggy. (What expression would you use?) And I wouldn’t say the heater was the contributing factor. You could think it was Thanks Giving. The room was packed.
Ahh – there are so many nuggets coming out of this class. I’ll pick three.
First: being back in to yoga gives a great and powerful feeling. Suddenly in one pose, which usually is a stretch, the vision of the Blue Angels photo from Tuesday’s post comes up in my head. Feeling like a blue angels airplane breaking through the wall of sound – that is quite a powerful pose! And picture. It is good to have metaphors, whenever you use them.
Secondly: There is a parallel with yoga and coaching – more specifically your body in yoga and circle of life exercise. You go through areas that are strong, happy, flow with ease – and others that are totally stuck. That particular area could make you fall out of the pose instantly, unless you hear a voice saying “Don’t let life pass by you. Breathe through it.”
Thirdly: I wish I had heard all the 15 reasons what makes the perfect yoga bicycle pose – hopefully you can see the transition: you are lying on the back on the floor with 150 other people, pumping, almost rushing through with the rather fast music, this abs exercise of crunching while paddling a bike with the legs in large circles and meeting your elbows with opposite knee one after the other. By now you have already gotten quite a good workout. Your face probably say exactly that. (See the picture…) Right then the guidance come of what makes “the perfect yoga bicycle pose… because you love it, you know it is right, you believe in it, you feel every part of the movement, you slow it down…” AND then I couldn’t hear more! 😉
But I am sure it was smokin’ hot!
I am just saying… try it. It may not be for you. But try it. Below is the schedule in Europe, for all of you over sea. Working on adding Stockholm for the June visit.
Global Bhakti Flow
Join Rusty in Europe this October!
Paris – Rasa Yoga Rive Gauche
October 15-16 (Saturday and Sunday)
Amsterdam – Svaha Yoga
October 21-22 (Friday and Saturday)
Antwerp – Antwerp Yoga
October 23 (Sunday)
London – Jivamukti
October 29-30 (Saturday and Sunday)