Loving Life Blog

Spur of the Moment Reflections

Smokin’ Hot October 13, 2011

Yeah – Smokin’n hot! And I am not talking about a man – I could, but I shouldn’t – I am talking about freak’n awesome Urban Flow Yoga with Rusty Wells. I know, I love this practice. It makes me high. And I am not the only one.

Yesterday afternoon a little email came out saying:

Just a little note to let you know that I will be teaching tonight (Wednesday) at 6:15 and then again tomorrow morning at 9. Yipee!

After that, I will be in Europe for a wee bit
(*see schedule below).

Rushing to the class after a conference call, a tid bit late, I sneak in when the chanting has just started. The room is already smoking of heat. The windows are foggy. (What expression would you use?) And I wouldn’t say the heater was the contributing factor. You could think it was Thanks Giving. The room was packed.

Ahh – there are so many nuggets coming out of this class. I’ll pick three.

First: being back in to yoga gives a great and powerful feeling. Suddenly in one pose, which usually is a stretch, the vision of the Blue Angels photo from Tuesday’s post comes up in my head. Feeling like a blue angels airplane breaking through the wall of sound – that is quite a powerful pose! And picture. It is good to have metaphors, whenever you use them.

Secondly: There is a parallel with yoga and coaching – more specifically your body in yoga and circle of life exercise. You go through areas that are strong, happy, flow with ease – and others that are totally stuck. That particular area could make you fall out of the pose instantly, unless you hear a voice saying “Don’t let life pass by you. Breathe through it.”

Thirdly: I wish I had heard all the 15 reasons what makes the perfect yoga bicycle pose – hopefully you can see the transition: you are lying on the back on the floor with 150 other people, pumping, almost rushing through with the rather fast music, this abs exercise of crunching while paddling a bike with the legs in large circles and meeting your elbows with opposite knee one after the other. By now you have already gotten quite a good workout. Your face probably say exactly that. (See the picture…) Right then the guidance come of what makes “the perfect yoga bicycle pose… because you love it, you know it is right, you believe in it, you feel every part of the movement, you slow it down…” AND then I couldn’t hear more! 😉

But I am sure it was smokin’ hot!

I am just saying… try it. It may not be for you. But try it. Below is the schedule in Europe, for all of you over sea. Working on adding Stockholm for the June visit.

Enjoy,

Johanna

Global Bhakti Flow
Join Rusty in Europe this October!

Paris – Rasa Yoga Rive Gauche
October 15-16 (Saturday and Sunday)

Amsterdam – Svaha Yoga
October 21-22 (Friday and Saturday)

Antwerp – Antwerp Yoga
October 23 (Sunday)

London – Jivamukti
October 29-30 (Saturday and Sunday)

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Get Unstuck. Savor the Success! August 20, 2010

Savor the Success posted the following on facebook this week:

Savor the Success Women entrepreneurs! We all have our ups and downs… What do you do to motivate yourself when you you need a “pick me up”?

There were many responses – including mine – here are some of them:

Allison T Moore I always remember the “why” …The reason why I do what I do. http://www.allisontmoore.com/

Tieast Smith I look at my children and that helps

Lisa Meloche I go to the bookstore and browse books while drinking hot chocolate. Somehow I always find something to inspire me there and can’t wait to implement when I return.

Bridget Hogue I dance around my home office to Motown hits…for some reason this ALWAYS works for me 🙂

Todra Payne Take a few hours off and walk along a creek not far from my house. Very relaxing.

Mendy Cleveland I put myself around people who are positive and who influence me.

Savor the Success Wow, these are FANTASTIC words of advice. Go, ladies, go!

Felicia B. Wright icecream (lol) and positive thinking…it doesn’t help to focus on negativity

Dequiana Brooks I do a couple things when I’m down: 1) Have a good chat with a funny friend who always know how to pick me back up, and 2) Remind myself of how many people I won’t be able to help if I give up now. http://www.inspiredmedia.net/

Justine LadyLuna Lackey Ug I am a Debbie Downer today. Its a simple “put one foot in front of the other” sort of day. Other days I use music, aromatherapy, good friends, and lots of laughter.

Inna Shamis Indulge in a piece of chocolate!

Judith George Go on to Ted.com and find an inspiration talk.

Debi Rose Stay connected. Attend a Meetup of like-minded women or get involved in an online discussion. Also a good hard workout!

Ruth Stroup I clear my desk.. but dancing around the office sounds so much better. Chaka Khan, Chaka Kahn.. I feel for you….

Angie Walker Griffin Listen to Lincoln Brewster songs (This is the day and Everlasting God).

Johanna Nilsson Movement for me is key. Love dance. However, Rusty Wells yoga at @urbanflow is unbeatable. Not enough words. Makes magic.

Savor the Success Movement is so important when you feel stuck… physical movement! I was feeling down the other day because all my employees were sick and I had to keep the ship moving. I decided to cook, go to a family spa… all physical movement that was healing! Love your answers, ladies. –AJK

Now – I need to say a couple of more words about that. I know yoga is not for everyone. Vinyasa Flow yoga is now for everyone. But if it is, and you don’t try it out, you miss out of a great great gift. It is Rusty Wells and the Urban Flow Yoga team I am taking about. And here are the details:

Urban Flow – Bhakti-style

1543 Mission Street

San Francisco, California 94103

415-355-YOGA.

Enjoy. What ever you need – what you put in, you get out.

Johanna

 

 
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