Loving Life Blog

Spur of the Moment Reflections

Happy Go Lucky June 11, 2012

America’s Finest City Half Marathon. Check.

That was 10 years ago.

So I thought running one half marathon every 10 years wouldn’t be to overdo it…

This time, it is the Nike Women’s Marathon 2012  – the half version.

Having left my running shoes in Sweden (last year) I got new one yesterday. I am feeling the excitement start to pump up. Feels good to have a goal in mind.

My goal? Under 2 hours. With a certain branding on my t-shirt…

If running is not for you – what “label” of marathon would you be willing to sign up for ? Set a goal. Get some new shoes. And go at it!

Just to check – better be on the safe side when expressions come my way – to avoid any awkward lost in translation moments… : hap·py-go-luck·y (h p -g -l k ). adj. Taking things easily; carefree. happygolucky. – it’s the attitude that makes or brakes you.

Enjoy the ride,

Johanna

 

My Shoes June 2, 2012

I just had quite an interesting conversation with someone about playfulness and creativity, and how she loved the video when I jumped into the Virtual Facebook Dance Off Championship 2011 last fall. If I would jump out of my creative shoes – and leave the torch to you – what creative video would you come up with?

Wanna play?

Enjoy your weekend,

Johanna

 

Whoes Shoes? May 29, 2012

Memorial Day Weekend. I was thinking to myself, as I walked toward the Golden Gate Bridge Sunday, what does it mean to me?

The one special memory that I do have is a lovely dinner with someone dear to me. I thought at the time, that it would be an anniversary day to celebrate.  It still is, in a different way. I choose to see this day as an Invitation to the flavors of life. Flavorful food, rich emotions, openness, growth, communication and  celebration of new starts and longevity.

Coming across the exhibition “Whoes Shoes?” by Crissy Fields, made my energy shift and stop for reflection.

The exhibition by The Bridge Rail Foundation displayed shoes, used to belong to and representing the 1,558 lives lost in suicides from the Golden Gate Bridge during the past 75 years.

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Some people come into our lives and quickly go, 

leaving footprints on our hearts, 

and we are never, ever the same.

If you were to step into one of these pairs of shoes, as if you got a second chance, what would you do to fully live your life? 

The memorial day is a day of remembrance of the men and women who have died in while serving in the U.S. military. How can you do that? I would suggest honoring them by doing what they can not do.

Invite peace. Invite life.

Johanna

 

Be Balance May 28, 2012

May 27, 2012 in San Francisco – the city is full with celebrations for the 75th Anniversary of the Golden Gate Bridge.

In the presidio area, there are music stages, food trucks and happening all over the place. Walking along the water by Crissy Field, there is one particular area where the busyness suddenly stops. Rock Balancer Bill Dan from Sausalito and his apprentice(?), was performing their Rock Balancing Art.

Bill Dan showed me a picture from when he started 1994. He is the only one with the title of Rock Balancer. Travels the world. Exhibiting and doing work for corporations and events.

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What is the key to creating this? I asked. “Oh this? Connection.”

Want to build something special? Make a connection. And make it last. 

It’s almost unreal. What would your answer have been to the question on Intel’s Facebook Page: Fake or Real?

It brings me to another question: Do you believe what you see, or do you see what you believe? What if the magical is actually real… in more situations than this. And you can make it happen.

Enjoy the day.

Johanna

 

 

You are so Beautiful May 15, 2012

Filed under: coaching — Johanna C. Nilsson @ 11:48 am
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Authentic, pure, from the heart. You are so beautiful to me. Be you. Who ever you are.

Johanna

 

Same Same – and Just a Little Different May 13, 2012

Filed under: coaching,Herringbone — Johanna C. Nilsson @ 7:51 pm
Tags: , ,

My a cappella group Keeva had a guest appearance at the Swedish mass today, at the Norwegian Seaman Church.

The spiritually inspired global rhythms and tunes were very well received, “we hardly could sit still in the seats”, “it put a smile on my face and in my heart”, “so nice to hear such a different style of music” and “please come back”.

We had a wonderful time performing there. Even thought it was different compared to what usually is performed – it didn’t seem that foreign for some. The favorite overheard comment when we sang the zulu song Akekho Ofana No Jesu was: “Is that Småländska?” (a Swedish dialect).

Same same – and just a little different. I think music is something that connects with our hearts and speaks the same universal language.

Music can also help a message carry through. Singing a message can give it a different weight. I heard that loud a clear last week-end when participating in a “Mastery of Self Expression” workshop lead by actor [and much more] Larry Gilman from Los Angeles. “Why don’t you speak as you sing?”

On the topic of performance, art and heart – I came across another blog post today: bite-sized wisdom – Anderson (by Thoughts on theatre).

“If you practice an art, be proud of it and make it proud of you. It may break your heart, but it will fill your heart before it breaks it; it will make you a person in your own right.”
– Maxwell Anderson
The heart is a muscle. It rips and tears, but always heals, often making the muscle stronger than before. Take a risk this weekend and chase down something that just might fill your heart to its brim.

My suggested risk from the master is to SPEAK LOUDER. To LIVE MY LIFE OUTLOUD. And that is said to someone who has a social media communications business with the tag line: “Get heard for positive change”. Getting heard online vs. offline: same same – and just a little different…

So from now on I dare you to ask “what?” when I speak. And if you think that I talk abnormally loud – or if I am singing the message – or expressing more than usual… I am just practicing and playing around with the art of self expression. Off line. What is your risk, that might fill your heart to its brim?

Embracing the differences. HELLO WORLD! 🙂
Johanna
This is Akekho from our last performance:

Take a moment to visit the blog Thoughts on Theatre – I bet you will find something that you like.
 thoughtsontheatre.wordpress.com
 

Yebo Gogo! Freedom! April 28, 2012

Yebo Gogo! Sounds like a new site. A new movement maybe. Sporty. Getting things done? How about a new app!?

Have you thought of creating your own app sometime? What kind? For which platform? How about a mobile webb app?

If you do, there are a number of things to consider.There is an article in Mashable Tech that summarizes it well. These are the key questions covered:

8 Things to Know Before Building a Mobile App

1. What Does It Cost to Make an App?
2. What Should You Charge for Your App?
3. When Will You Get Paid?
4. How Do You Write Your iTunes Description?
5. What’s the Best Way to Beta Test
6. What Happens When You Get Featured on iTunes?
7. How Do You Get Press?
8. How Do You Avoid the Spam?

“If you’re new to the app game, prepare for some sticker shock. Making an app will cost you, at the very minimum, around $10,000. This is for a super-simple program — none of that fancy enterprise or social networking jibber-jabber. Even still, any app worth its weight in code will likely cost you closer to $20,000.
Unless you have some basic design skills, you’ll need to enlist the help of both a programmer and a designer. And these guys ain’t cheap — particularly programmers who, thanks to a pronounced shortage of qualified coders, can pretty much name their prices. (A suggestion for those low on funds: Find some creative way to come up with the cash. I funded my app through Airbnb income.)

Airbnb – I know more people doing that. I met a super nice South African woman, a social media professional peer, who used Airbnb while traveling. I had a drink with her yesterday and had the opportunity to celebrate South Africa’s Freedom Day. 18 years since the first post-apartheid elections was held April 27, 1994. They were the first national elections in South Africa in which the franchise did not depend upon race.

14 years since I was in South Africa with “Project South Africa’98”, a student initiative by 13 students from the student association AIESEC at the Stockholm School of Economics in Stockholm, Sweden. We did a study on “Affirmative Action and Employment Equity in Corporate South Africa” and organized for 7 South African students to come for an internship in Sweden. A fantastic experience.

With that I just want to say: “We are all one” – that is also what a skull symbolizes to me. Therefore this and my first Instagram photo of a Swedish candy, to die for… 🙂

© Yebo Gogo! – Freedom! Raise your glasses! And no, it’s not an app – yet. But I just got an idea… Yebo Gogo – it means Yes Grandma!

See, how it’s all connected!? Or is it that you see what you are looking for? If that is the case – then look for the good stuff!

Enjoy,

Johanna

I can warmly recommend Airbnb – a great way to travel and meet local, great people.

 

Tell A Story Day – With a Red Thread April 27, 2012

I was curious about the origin of the apparently in US and UK celebrated “Tell-A-Story Day”. Today April 27th every year in the US and 6 months later in the UK. So I find out that the “World Storytelling Day” has a bit more of a known history. It started around 1991 or 1992 in Sweden and has spread around the world.

I’ve been told that I find a Swedish connection to anything. It just so happens.

That said: grab the opportunity! Which story will you tell today? Which story could you share that would make someone laugh, learn, or lead? What is the “read thread” in your life story? Share it from your heart.

Go do it! I am going to share a story about IKEA…

Enjoy,
Johanna

The read thread in story is a direct translation from the Swedish expression “den röda tråden”, meaning: the connecting dots, the “main thread”, a theme reappearing in several connected texts or phenomena.

I like the other symbolisms that are out there too, such per Wikipedia:

The red string of fate, also referred to as the red thread of destiny, red thread of fate, and other variants, is an East Asian belief originating from Chinese legend and is also used in Japanese legend. According to this myth, the gods tie an invisible red string around the ankles of those that are destined to meet each other in a certain situation or help each other in a certain way. Often, in Japanese culture, it is thought to be tied around the little finger. According to Chinese legend, the deity in charge of “the red thread” is believed to be Yuè Xià Lǎo (月下老, often abbreviated to “Yuèlǎo” [月老]), the old lunar matchmaker god who is also in charge of marriages.

 

Well, that flight was interesting! April 12, 2012

Filed under: coaching,Entrepreneur,Herringbone — Johanna C. Nilsson @ 5:36 pm
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Love flights. Just had an open conversation with the woman, entrepreneur and coach, next to me on the plane to Utah. We spoke about my Herringbone software/platform – supporting and capturing journeys of change worldwide. Even pulled up the two year old investor pitch.

This was the reaction:

“People need this. The world need this. This is heart and soul. And future.
[…]
You can give me that!? I want that. Get some funding this weekend. I want to be cutting edge with my coaching. I’m a California girl now – oh yes – that’s what you got to be!”

Anne Martin, who went from lawyer, to 18 year entrepreneur, to reinvention coach and recently moved to San Francisco.

Well, that was an interesting flight! What an injection of inspiration and confirmation.

Want to invest in me!?
Johanna

 

It Makes Me Feel Love April 11, 2012

Filed under: coaching,Health — Johanna C. Nilsson @ 5:25 pm
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…what is it that you love that would bring your voice and life back should you be in this position?

For me – music, yoga, dance. If you ever see me with my head down – that would lift me up. And even if I know it, it is easy to forget. Even without Alzheimer.

It’s not a coincident that I together with Emma,  my partner in crime in a Co-Active Leadership Program, created a workshop called “Dance to the voice of your core”.

May we never forget. Put on the music and get movin’! Do you feel that spring is in the air?! 😉

Enjoy,

Johanna

AND DO SEE this movie. To the end. – The full article is in today’s Mashable.

Love is in the air. Do do do, do do do….

 

 
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