Loving Life Blog

Spur of the Moment Reflections

Deligaditas Sabor Capuchino November 16, 2011

Filed under: Promotion,Swedish-American — Johanna C. Nilsson @ 11:16 pm
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Hm – what started out as “awkward” this morning hit me as “actually – its not that bad”, after half a package and a few hours later.

It’s Cappuchino Flavored Thins I’m talking about. With other words Anna’s traditional Christmas ginger cookies with a different twist. And 0 Trans fat! Only at IKEA abroad.

I’m wondering if there is hope for real taste of Swedish Christmas this year – honestly IKEA, what have you done with the food store?!?! So much of the real good stuff is gone?!?! – maybe it’s time to find Grand Ma’s old secret recipe for “lunch ginger cookies”…

…instead of these for dinner… But actually – not that bad. Sometimes you just gotta give it some time and trial. Or, does ‘hunger’ make you blind?

Want the real good stuff! I know it’s there. The Marabou chocolate at least…? Please.

Johanna

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US Debut Documented October 14, 2011

Early August I wrote in the blog post Light Will Guide You Home: “I am sharing this song because I think it is beautiful, and beautifully sang by an artist I think who’s journey you would enjoy to follow from the early years”.

Little did I know then, that a US performance would be that close around the corner. I may have played a part in that happening, but you can only connect the dots looking backwards as someone wise said..

Enjoy this US Debut of Anna Bergendahl, together with her guitarist Joakim Tidemark coming for a 24 hour stop in San Francisco from Stockholm. They are performing three songs, in an intimate setting, at the end of the dinner and award celebrations at the Swedish-American Chamber of Commerce San Francisco/Silicon Valley Annual Achievement Award Gala, oct 8 2011.

Here is a play list where you can do a fast replay, and catch up from the very start: Idol finalist 2008. “That is the most musically talented we have heard…. If you have that kind of caliber when you are 16 – then you can conquer the world… She will be our first star abroad.”

Good thing she followed her heart and pursued another audition to Idol in another city, since she got rejected for her young age the first time around… What does that teach us?

Enjoy,

Johanna

 

Dance like Frogs June 24, 2011

Filed under: Swedish-American — Johanna C. Nilsson @ 12:53 am
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Want to do something typical Swedish today? Find a Swedish Midsummer Celebration – I am sure there is one in your area, if not today, so this weekend if you live outside of Sweden. Then you join the dance around the midsummer pole, and dance and sing the “Small Frogs”. Couldn’t be more Swedish than that.

[Editorial add on: I got a comment on Facebook saying that “this makes absolutely no sense to me?”  – Maybe this article from NPR would add some valuable helpful content: Party Like The Swedes On Summer Solstice. It will give you some nice recipes as well. It states one thing: “Swedish midsommar essentially comes down to three things: friends, food and schnapps.” If you have been to one of the Swedish celebrations before, you know that there is no schnapps without singing –  I would claim that singing and dancing have an equally important role as well.

AND – yes, it is true. We don’t have a sunset in midsummer. As a matter of fact – right now it is 11.52pm, one hour outside of Stockholm –  and the sun has not fully set. June 29, 2011. ]

Enjoy!

Johanna

This video is from our Midsummer Celebration in San Diego a few years back. It got so many views so youtube offered to advertise on it!

 

Open Landscapes June 6, 2011

Filed under: Swedish-American — Johanna C. Nilsson @ 9:24 am
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June 6. The National Day of Sweden. Here is Ulf Lundell’s “Open Landscapes” – the unofficial National Anthem, after the real one and… ABBA’s Dancing Queen 😉

Cheers Sweden! Enjoy…

Johanna

 

Workation or Frimester? August 5, 2010

The Swedish language got 30 new words last year 2009, of which 10% relates to vacation… maybe not surprising in a country where the employees are entitled to a minimum of five-weeks paid vacation, usually taken 4 weeks in a row, during the month of July. Right – six or seven weeks is not unusual. You can get your one week ski-trip in too. No worries. And a couple of weeks to Thailand during the holidays to escape the cold darkness.

The word for vacation in Swedish is “semester”. The new words were:

  • “hemester” (home-ation or staycation), when you spend your vacation at the home location,
  • “svemester” (USation), vacation spent in Sweden (or US), and
  • “frimester” (freecation), vacation completely free and disconnected from work via mail, cellphone etc.

I on the on the other hand got what I asked for, “to be flexible in terms of where I work and be able to spend more time in Sweden”.  Doing my best to squeeze in a little vacation too. Speaking with a fellow coach while in Sweden, she said “in America we call that workation“. I am not surpriced.

My experience, workation during a start-up phase in Sweden during the summer, is a recipe for burning the candle in two ends. It is easy to work from there, where ever and when ever. Computer, comviq surf and skype – that’s all I need. Great opportunity to get new clients in Social Media Marketing. There is also so much to catch up on with home, friends and family. The fact that the sun almost never goes down, and up very early, makes you believe that there is so much more time at hand… “It is possible to do it all”.

So the goal for next year is to E-Myth (by @michaelegerber) the business and also having a vacation – why not a Freecation. That should be possible. Maybe not 4 weeks in a row – but one. To start with. If you don’t ask for it, you won’t get it. A little bit of action needed too, to make it happen.

Are you getting what you need to charge your batteries during vacation?

Make sure you do. It not only benefits you, it also benefits everyone around you.

Enjoy,

Johanna

 

Make Yourself Heard April 15, 2010

I quickly checked my email early this morning and had received one that ended with “Nu kör vi!” – Let’s do it! It got me so excited – no reason to even try getting more sleep.

So here is the story why. September 11 2001, I left Stockholm for a four, maximum nine, month’s assignment at the Swedish American Chamber of Commerce in San Diego (SACC). The actual timing is a different story. I loved the experience of living in San Diego, the people, the weather, and my job. As a Marketing Manager for SACC, the only full time employee for the organization, I got a chance to immediately dive into all aspects of the organization. Internal systems and information management, events, membership, website improvements, newsletter creation, branding, outreach, local and international networking, board meetings, managing team of volunteers. Excellent experience; excellent way to get a foot in to the US and establish a network. The only problem was: it wasn’t paid.  I guess the underlying problem to that was type of Visa.

Ericsson Mobile Applications, Make Yourself Heard

Ericsson watch: Make yourself heard.

I would have loved to turn SACC into a profitable organization, but that was a little difficult to do in four months with an initial membership base of 40 people paying $50 per year and some key corporate members. The survival strategy was to do really well and make myself a name. Is there any other good way to establish yourself?

On my hand wrist I had a watch that I had received as a gift from Ericsson Mobile Applications when together with Annica Andersson finished the masters thesis in marketing: “Wireless Advertising Effectiveness”, which was an evaluation of one of the first advertising trials done through SMS (text message) in 2000. The dial had the text “Make yourself heard”. That became the trigger for my own mantra.

So, why am I telling this? Because it worked. And it works. The advertising trial evaluation showed that the phone as a vehicle can work with merit as an effective advertising channel. We all know that today, with many different applications. And more importantly: do your very best, share with people who you are and what you want, and things will happen.

There is a difference in-between being full of yourself, and sharing with the world who you are and what you are up for in order to create something good. If you have a gift to bring to this world, which all of us have, then isn’t it your #*@%* responsibility to let the world know and make it happen? Seriously. I think we have passed the age of Jante Law. Thank God for social media and Web 2.0 for making it easier to get the message out there!

What trigger do you need? Join the ride.

Johanna

Oh – and the email this morning was from a real talent who had decided to step out of the box. Joy for the world! Nothing makes me so excited hearing voices/talents/idees that has been quiet far too long, eventually getting out there.

Also, SACC-USA has since then become J1 visa accredited, and offers a great internship program that American based companies can take advantage of and contribute to a unforgettable experience for an ambitious Swedish newly graduated young professional.

If you are a SACC Marketing Manager in any of the 19 regional chambers all over the US and want coaching on how to make the best out of your period here – please let me know.

 

Here is Your Life March 6, 2010

I came back from another movie by Jan Troell last night. The Spirit Awards that took place in Los Angeles had nominated the previous film I saw, “Everlasting Moments” for “Best Foreign film” – but Jan Troell himself was present with us in San Rafael.

The movie “Here is your life” (1966), taking place in the early 20th century was based on Eyvind Johnson’s semi-bioautographical books. The film was mainly in black and white and almost 3 hours long, with a built in 10 minutes break. Here are three things that stood out for me in the movie:

1) Business practice reminder. Olof, 16, was about to bike away to set up posters for the next movie at the Cinema graphic Theatre – the owner leans out the window and shouts, “The life of the nation is business! I want you to wear tie – remember that you represent the business.”

Not only is it important that you make sure your employees/colleagues have the same values and represent the company in a unified way – ultimately, you would also want to make sure that your 3rd parties represent the same values. That stroke me earlier this week when I went to yoga. Stressed from not finding parking and eventually finding out about the deal the yoga studio have with a garage close by, I pull up by the entrance to get a ticket by the gatekeeper. That man said “Welcome to your yoga practice” in a way and with a warm smile, so that I felt as if I had already come to the yoga studio. Brilliant. I’d be happy to park there again.

2) Make the Dream significant. As a special effect in the movie, there was a reoccurring sequence of a flying bird with a colored background, which gave a contrast to the otherwise black and white picture. In the Q&A Jan Troell gave the explanation why. The color was a symbol for the dream; the bird was a symbol for Olof’s longing for a new life and freedom; for this boy becoming an author or writer.

Intentional dreaming is powerful. Eyvin Johnson grew up from the working class up north, to receiving the Nobel price in literature 1974.

3) Freeze the frame. In a bicycle lecture scene John Troell had chosen to include a series of frozen frames. “The expressions in the face of the girl was so fantastic and they would just disappear if you did it the normal way.”

If you experience an extraordinary moment – take some time to freeze the frame and enjoy. Take a photo or a note to self, and make the moment last.

Coming home I researched the result from the Spirit Award and came over an article from New York Times with the below photo. I can’t help believing that there is no coincidence why Jan Troell is here right now. The man behind the masterpieces “The Emigrants,” “The New Land,” “The Flight of the Eagle” based on Vilhelm Moberg’s books. Just days after a conversation with Michael E. Gerber about the above, the Law of Jante in Sweden, and the question: where did the Viking spirit go?

Looking at the photos, I believe there are more things than the hat that the two gentlemen have in common. As the last comment was at the Q&A last night: “Jan Troell brings life [and soul] to the movie, and to us”. I would say: “Michael E. Gerber brings life and soul to business, and to us.”

If I can bring just a little bit of joy and love of [or in – or both?!] life to you – I would be happy. Ultimately, I would love for you to capture your journey. Here is your life.

Stay tuned,
Johanna

Michael E. Gerber - Author to "Awakening the Entrepreneur Within"

Michael E. Gerber, author of The E-myth and Awakening the Entrepreneur Within.

Jan Troell filmin "Everlasting Moments"

Jan Troell filming "Everlasting Moments"

Johanna Nilsson and Michael E. Gerber

 

Everlasting Moments March 3, 2010

May I introduce to you, one of the world’s greatest filmmakers: Jan Troell.

That was the beginning of a very impactful experience Saturday evening at The Smith Rafael Film Center in San Rafael, CA. Had I known which treat I was up for, I would have let you know and spread the word ahead of time. And luckily I just realized that there will be a warmly recommended repeat at the Berkeley Art Museum and Pacific Film Archive, Berkeley Thursday night. And more. Check out the above links for details of the complete program.

“Jan Troell is to me a genuine, outstanding genius…an extraordinarily singular, totally original and deeply inspirational director.” Ingmar Bergman (1997)

If I would add to this statement, there are three things that I have learnt about Jan Troell: he is humble, self-taught and his personal favorite among his movies is “The land of dreams” (1988).

Saturday night he said that the reason for the pick of that movie was 1) his daughter Yohanna had the leading role in it at the age of 3.5 and 2) it started as a need to express a feeling at the time being Swedish. In an article in SFGate where he was interviewed last week he said to explain what it was about “I tried to put it in one sentence and it was something like this: “the increasing absence of life in Sweden.” If the state interferes too much with the individual, with the best intentions, it can backfire. That’s to simplify it very much.”

It makes me think of a comment by Michael E Gerber, calling the entrepreneurial spirit in the American population: “We don’t need Obama, just as we didn’t need Bush – we need you”. And you don’t need to have an MBA or a high degree of some sort, to make a difference. Start with what really moves you.

Jan and Agneta Troell at Smith Rafael Film Center, February 27 2010

What made the evening with Jan Troell very special was the beautiful and touching movie, the personal introduction of it, and the presentation of its origination and Q&A together with his wife Agneta. At a deeper level it connected to what is important for me, thoughts about my deceased father’s family’s history that I wish I new more about, and to the product I am about to create. What if you can document your own history as you go? Not only in words and pictures, but also in a way that has structure and supports you in reaching your goals and dreams; and provides you with inspiration from your own progress.

I won’t tell you about the story. To quote Jan Troell: “I never read reviews of movies that I will see. I want to get my own impression. What’s good to know though is the name of it…”

The name is “Everlasting Moments”. And seriously – what if you can create them?

Enjoy,

Johanna

The Cinema of Jan Troell: Sat. through March 6, Smith Rafael Film Center, 1118 Fourth St., San Rafael. Troell will be present at several screenings. (415) 454-1222, links.sfgate.com/ZJEY. Troell will attend a screening of “Everlasting Moments” at 7 p.m. March 4 at the Pacific Film Archive, 2575 Bancroft, Berkeley. (510) 642-1412, bampfa.berkeley.edu.

The film series is organized by the California Film Institute in association with the Swedish Institute, Stockholm, and the Consulate General of Sweden, San Francisco

 

Chant Before You Can’t! October 26, 2009

Filed under: coaching,Health,Inspiration,Promotion,Swedish-American — Johanna C. Nilsson @ 11:09 pm
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Keeva! We just had the last rehearsal yesterday before our coming Friday night concert. With wide open windows after a truly hot Indian summer day in San Francisco, the neighbors across the street got a private performance.  They seemed to enjoy it as much as we – because it’s fun! Music is good for you.

There is research showing that music is good for your health and well-being. A year ago there was a World Conference on Health held in the UK that aimed to pave the way for “singing on prescription”. Earlier this year, the Swedish Medical Doctor and Professor Töres Thorell released a book on music and health. Basically – whether you attend a Bruce Springsteen concert, sing in a choir or listen to a Mozart symphony – you’ll get reduced stress, improved immune system, and a sharper mind! If you enjoy music that is. My friend said “- oh, my dad is tone death, but he loves going to the symphony hall. Yes, it’s very likely that he will fall asleep – but he still enjoys it”.

Being brought up in Sweden, where we have a song for every season, the largest per capita number of amateur choirs in the world and being the third largest music exporter in the world (surpassed only by the US and the UK) – I know that music matters. During the first dinner in San Francisco with new connections I was posed the question: “Among all the things you used to do in San Diego – what do you miss the most?” “I’m looking for a group to sing with.” “I’m part of a small group of Talisman Alumni’s from Stanford who has formed an a cappella group. We are looking for a female singer – what part are you?”… Synchronicity – I love it. And I love singing not only because I enjoy it and I feel good doing it – it is also an excellent way to meet great friends, socialize and have fun.

In a different setting – going to a yoga session that incorporates chanting gives you all that. Meeting great people, having fun, feeling good. And by no surprise – I am having Rusty Well’s yoga as my reference. Recently the session started with the chant “Loka samasta sukhino bhavantu…” [May all beings everywhere be happy and free.] But the 100 students didn’t really give it all… Have you ever experienced a hesitation to sing? Rusty goes: “Do you care about being here? Give yourself the benefit – sing! Stretch your mind, stretch your heart, stretch your voice – what happens is that you stretch your breath. Just try. You made it this long, all the way here. Tall spine close your eyes, and chant before you can’t! All right…”

So where ever it is – in the shower or in the car… chant before you can’t – or you can come and enjoy the Keeva concert this upcoming Friday. See details below!

Enjoy,

Johanna

Come hear the Richter Scales and Keeva sing an evening of “Trick or Treat A Cappella” the night before Halloween in SF’s Mission District.

The Richter Scales: So what if many of us are a decade or more past our prime? We still possess the ability to bring an audience to tears. Whether they are tears of laughter or tears of horror is another matter. You’d best hope for the laughter tears.

Keeva A Cappella: A group of SF Bay Area professionals and graduate students who have been singing world music and other culturally significant songs (e.g. “Oh Mickey you’re so fine”) for more than a decade.

Date: Friday, October 30th
Time: 7:30 PM to 9:30 PM

Place: Noe Valley Ministry, 1021 Sanchez Street at 23rd, San Francisco 
Price: Free for folks in costume; suggested $7 donation for all others
Food: Various tricks and treats will be available

All ages are welcome. We’ll have candy for folks who want to warm up their trick-or-treating muscles. Costume-wearers welcome.

And as a bonus – why not use music changing one or two habbits?

 

From American Idiot to Great American… September 19, 2009

Filed under: coaching,Entrepreneur,Swedish-American — Johanna C. Nilsson @ 1:30 pm
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I had the privilege to get tickets to the World Premier of the Rock Opera “American Idiot”, based on the hit album by Green Day of the same name. It was a tempo filled performance at Berkley Repertory Theater Wednesday night by a very talented group of musical artists. The anticipation was high, the house was full and the standing ovations rocking. So was the opening party. I can warmly recommend the show!

You may recognize this song, Boulevard of Broken Dreams:

However, American idiots and broken dreams were not what I intended to write about – rather the contrary. Something that captures the spirit of the American Dream. One lesson the entrepreneur & CEO freedom fighter Christine Comaford learnt by Bill Gates in terms of growing a business, reducing risk and securing revenue was “Sell first, build later”. Ask provocative questions and find the need of your individual clients. Find the pain of the clients, come up with and sell the solution that will remove it. Know that you with your commitment, capability and connections can make it happen.

You could also market your idea and create a buzz before it actually has been materialized. One individual who did just that was the now entrepreneur and CEO Coach Mark Friedler. As an exchange student [correct me if I’m wrong Mark] in Stockholm, Sweden, 22 years ago he realized in essence that Swedes “suffer from the pain” of not having American Chocolate Chip Cookies. After a successful sample test serving cookies in Humlegården, by the Royal Library in Stockholm, he happened to step into the same elevator as a visiting journalist from the Wall Street Journal. That is literally when an elevator pitch comes handy! Sharing his story resulted in the below notice in the WSJ and later on the creation of what today still exist as American Cookies in Gallerian in Stockholm.

Mark was this weeks keynote speaker at the Swedish-American Chamber of Commerce (SACC) San Francisco/Silicon Valley’s monthly luncheon with the topic “10 tools to grow your bottom line”. Life was too busy to let you know ahead of time – but keep your eyes open, I’m sure he will appear elsewhere. The next mothts speaker will be the founder of Craigslist!

What is the pain that you can identify with your clients? What could you create as a solution to remove it? What do you need to do to sell it and close the deal?

I went to the concert yesterday with “The Pain of Being Pure at Heart” at the Great American Music Hall in San Francisco. The concert was OK, but I have secure sources that say the group will become very big, so I kept the ticket ;). I loved the facility. The promoter in me looked around with the eyes of “what event can be created here?” It would be perfect for a US release party of Spotify – I guess I should sell them the idea! Anyone wanna join?

Go painkillers!
Johanna

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