Loving Life Blog

Spur of the Moment Reflections

It is true what they say… October 26, 2012

Friday, Oct 25, 5.06pm. iPhone reactivated, restored and functioning. With data as of October 23, noon.

Dear Apple: I love you. Your product features are unbeatable, and your service outstanding. Getting a new SIM card and SIM card holder and a functioning phone same day, was fantastic.

Police Department of San Francisco: you did an amazing job, thank you for finding the thief and for driving me till the bitter end…

Dimitri: thank you for calling the cop and for pulling up “Find iPhone” on your Sportique store computer.

Anna Sandgren, E. Denise Johnson, Roger Francisco and team: having a team that know what they are doing and if not, create from what is, is fantastic. I’m glad I could join the photo shoot in the end.

Denise, Tatiana, Agatha and Valencia – you looked beautiful. Especially in those LLXLLQ shoes 😉  You are such pro’s – an honor to work with you! The Michael Boris and GreenBlackDress clothing was a very nice, classy and classic complement as well.

SFMTA – you only did your job – but you better accept my citation protest for the $501 car tow fee and $83 parking ticket, due to me being stuck at the police department processing the claim.

Lessons learned:
1. No matter time and location: don’t walk with valuable things in your hand that can be easily taken away from you.

2. If someone robs you – it is worth running after and screaming – other people will help.

3. The iPhone app “Find iPhone” is outstanding. Having the police on the phone and being able to tell them the exact corner where the phone is located helped track down the thief.

4. The back seats of Police cars ain’t made for comfort – you don’t want to sit there.

5. And finally – it is true what they say: Ladybugs brings you luck. This was my screen “savior”.

If my letter to the 14 year old boy, who stole the iPhone from my hand when I was standing on the street looking for a store, impacts him  in a positive way sooner or later – then this was all worth it. That is my last wish to this ladybug before I change the screen saver.

Yesterday was quite a day – from beginning to end. It ended well, and I’m glad it is over.
Enjoy the weekend all. Keep dancing in the moment!

Johanna

 

Parental Courage Redefined July 19, 2012

A year ago I had a visit from Swedish friends. A couple and three children, age  2-6 .

They were in the middle of a three week road-trip in California. The reaction from many was that it was brave to travel with 3 kids.

Yesterday, I had a visit from a Spanish family. A couple and three children, age 9-12.

San Francisco was their first stop on their 8 months world trip travel, well planned out, including 2 weeks summer camp for the kids in the US, and home schooling along the way. You can read about their journey here.

Now THAT is something to me unheard of, and opens up my mind for new possibilities… Adding that trip around the globe back on the list. It’s never too late.

Kudos to courageous parents!

Johanna

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My Idea From Heart – On The List… June 12, 2012

From idea to reality in 90 days.

Not very long ago I got a call from Anthony Lee, who in our Master Mind Group had come up with an idea. A TED-like event, with training to prepare for the stage, for ‘everyday heroes’ to share their legacy message.

Shortly thereafter, March 14, I receive the OFFICIAL INVITATION.

[…] In collaboration with the non-profit organization “Leaders Causing Leaders”, I am proud to announce our premier event “Ideas From the Heart” San Francisco.  This is a two day event, June 23-24, 2012, where “40 everyday heroes take an idea that has shaped their lives, and share 40 ideas that will change yours”

IdeasFTH is a Hero’s Journey to the Stage.   Along the way, you will be mentored by four master trainers to incorporate four core elements into your presentation: heart-centered, community inspired, authentically expressed and dynamically impactful.  As a community of heroes, this is the quality of messages we bring to the stage to change lives. […]

A community created event. An enrolled co-founder Ben Patwa, and a greater vision.

40 speakers became 12, and the inaugural event is taking place. With my name on the speaker list. What an honor.

You are welcome to be part of this event and community – maybe you will be the next speaker. What is the ONE idea that you would share from your heart, that you would want the world to know and benefit from? What would be your legacy message? 

Get your tickets here: http://bit.ly/IFTHJune2012

And watch the trailer! Bam! 😉

Johanna

 

Whoes Shoes? May 29, 2012

Memorial Day Weekend. I was thinking to myself, as I walked toward the Golden Gate Bridge Sunday, what does it mean to me?

The one special memory that I do have is a lovely dinner with someone dear to me. I thought at the time, that it would be an anniversary day to celebrate.  It still is, in a different way. I choose to see this day as an Invitation to the flavors of life. Flavorful food, rich emotions, openness, growth, communication and  celebration of new starts and longevity.

Coming across the exhibition “Whoes Shoes?” by Crissy Fields, made my energy shift and stop for reflection.

The exhibition by The Bridge Rail Foundation displayed shoes, used to belong to and representing the 1,558 lives lost in suicides from the Golden Gate Bridge during the past 75 years.

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Some people come into our lives and quickly go, 

leaving footprints on our hearts, 

and we are never, ever the same.

If you were to step into one of these pairs of shoes, as if you got a second chance, what would you do to fully live your life? 

The memorial day is a day of remembrance of the men and women who have died in while serving in the U.S. military. How can you do that? I would suggest honoring them by doing what they can not do.

Invite peace. Invite life.

Johanna

 

Be Balance May 28, 2012

May 27, 2012 in San Francisco – the city is full with celebrations for the 75th Anniversary of the Golden Gate Bridge.

In the presidio area, there are music stages, food trucks and happening all over the place. Walking along the water by Crissy Field, there is one particular area where the busyness suddenly stops. Rock Balancer Bill Dan from Sausalito and his apprentice(?), was performing their Rock Balancing Art.

Bill Dan showed me a picture from when he started 1994. He is the only one with the title of Rock Balancer. Travels the world. Exhibiting and doing work for corporations and events.

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What is the key to creating this? I asked. “Oh this? Connection.”

Want to build something special? Make a connection. And make it last. 

It’s almost unreal. What would your answer have been to the question on Intel’s Facebook Page: Fake or Real?

It brings me to another question: Do you believe what you see, or do you see what you believe? What if the magical is actually real… in more situations than this. And you can make it happen.

Enjoy the day.

Johanna

 

 

Happy to Meat You! March 12, 2012

I came across an INC Magazine article about “5 reasons your need to meet in person” – which reminded me about a meeting with The Artist Catrine NĂ€smark in Sweden about a year ago. Read the full article here – and here comes the abbreviated version:

These are the 5 reasons to meet in person:

1. You’re off the record.
Avoid phone conversations in non-private offices.

2. Make use of not-so-small talk.
Build relationships over personal topics through small talk.

3. Make an impression.
The example is a new pink handbag becoming a topic for conversation. (I would say shoes
;)

4. Read the body language.
Facial expressions often communicate so much more than words.

5. Learn where the action is.
By visiting the office you get much more information from the environment.

When it comes to coaching and consulting I have found that meeting in person is of course very nice. I would say, to the extent you can, always meet once for an intake/introductory session. The time and effort required for meeting in person is a different equation, why we at Herringbone have decided to differentiate our offerings based on virtual/Skype meetings or in person. That way, we can offer our services to a larger audience, and meet the needs and budgets they – maybe you! – may have.

Make an impression. Catrine NĂ€smark

Catrine NĂ€smark at Restaurant AG

The reason why this article originally made me think of Catrine NĂ€smark is because when I met her in Sweden a year ago, she made an impression with a pink handbag – at a restaurant that took pride in serving high quality meat. Very obvious as you face the meat fridge by the end of the red carpet leading up from the street entrance.

Since then I have had this blog post title and photo in my mind. (Imagine how much is still stored up there
) Taking the photo, I was thinking – this set up of a restaurant would not happen in San Francisco. Although – the title of the blog post is taken from a blog Nice to Meat You originated in San Francisco, by a local entrepreneur friend Willo O’Brien with WilloToons.

Thank you for finally letting me share it! 😉  Puh.

So happy to meet you!

Johanna

 

The Artist March 7, 2012

Jean Dujardin and Bérénice Bejo in The Artist.

Jean Dujardin and Bérénice Bejo in The Artist

It’s been a long time since I have expressed my self out loud. In this forum. But there’s been a lot of acting. Watching the movie The Artist, gave me the segway back to the blogosphere…

Below are some interesting facts about the movie – and by now we know that The Artist won 5 Oscars: Best Picture, Directing, Actor In a Leading Role, Costume Design, and Music (Original Score).

Compared to the movie Hugo, that also was awarded five Oscars, The artist was ten times less expensive. According to IMDB the estimated budgets were: $15,000,000 (The Artist) compared to $170,000,000 (Hugo) per vikisecrets.

Notes to self:

– Silence is golden

– Less is more

– A picture says more than 1000 words

All along watching the movie I couldn’t resist relating to The Artist in my world. Without spoken words, she can capture a whole timeline in her portraits. She can convey a story that is both moving deeply, and make you laugh loudly. She incorporates objects and details that are unexpected and humoristic. Her art is original, optimistic and well received.

She recently visited San Francisco for some meetings and introductions, planting seeds for her first US exhibition.

As expressed in a letter back to Sweden by one of the private event participants:

“Great to connect after all these years now when the mystery with the secret Royal painter from Sweden has been unraveled by Johanna Nilsson, the social media queen of San Francisco. Catrine swept in like a whirlwind in the Bay area and people are stepping on oneanothers toes to grab her before somebody else does… WAO, a painter, actress, comedian, entertainer, wife and mother of twins – she should have her own TV show now when Oprah is gone…. Greetings to the entire family from Karl L”

If Jean Dujardin can entertain in words like Catrine NĂ€smark, is still a secret to me. But I am sure he, or any other Oscar winners would appreciate their own portrait done by her. Just like I am sure Marc Zuckerberg would appreciate the portrait Catrine NĂ€smark has done of him in her last exhibition “United Statements of America”, and how she captured his Facebook Timeline in a quite brilliant way. It’s in the details. Can’t wait for her art to actually take stage in San Francisco.

With regards to social media queen or not
 I do know that I love what social media offers when it comes to communicating something of importance and meaning, to an audience that needs to hear it and love to share it. Building relationships in a transparent and authentic way across all kinds of borders. Allowing for private and corporate ideas, and dreams to be realized through the traction and support they gain and make them thrive.

With that said: may I introduce you to The Artist. Catrine NĂ€smark – click here.

And, to quote Jean Dujardin:

“With pleasure”,

Johanna

Final note to self: if something seems old and stale – add a dance and you bring back life to it!

http://youtu.be/ZoDXc7I__Vs

1. Director Michel Hazanavicius, 44, fantasized about making a silent film for many years, both for the image-driven nature of the format and because many of his favorite filmmakers emerged in that era.

2. Hazanavicius studied many silent films to find the right technique in order to make the story comprehensible without the use of too many title cards.

3. The dog actor in the film, Uggy, won the Palm Dog Award for best canine at the Cannes Film Festival in France. The honor can be awarded to live or animated dogs or a group of dogs in films presented at the festival. (The name of the award is a pun on the Palme d’Or, the festival’s highest honor). ‘Up”s Dug is a previous winner.

4. The stars of the film, Berenice Bejo and Jean Dujardin, had to learn to act in an 80-year-old style that has not really been used since the 1920s, and they both had to learn to tap-dance at a professional level for the film.

5. The Weinstein Company’s publicity strategy of plugging ‘The Artist’ into every film festival and letting word-of-mouth seems to be working. The film has won audience awards in at least three film festivals around the world so far.

 

Smokin’ Hot October 13, 2011

Yeah – Smokin’n hot! And I am not talking about a man – I could, but I shouldn’t – I am talking about freak’n awesome Urban Flow Yoga with Rusty Wells. I know, I love this practice. It makes me high. And I am not the only one.

Yesterday afternoon a little email came out saying:

Just a little note to let you know that I will be teaching tonight (Wednesday) at 6:15 and then again tomorrow morning at 9. Yipee!

After that, I will be in Europe for a wee bit
(*see schedule below).

Rushing to the class after a conference call, a tid bit late, I sneak in when the chanting has just started. The room is already smoking of heat. The windows are foggy. (What expression would you use?) And I wouldn’t say the heater was the contributing factor. You could think it was Thanks Giving. The room was packed.

Ahh – there are so many nuggets coming out of this class. I’ll pick three.

First: being back in to yoga gives a great and powerful feeling. Suddenly in one pose, which usually is a stretch, the vision of the Blue Angels photo from Tuesday’s post comes up in my head. Feeling like a blue angels airplane breaking through the wall of sound – that is quite a powerful pose! And picture. It is good to have metaphors, whenever you use them.

Secondly: There is a parallel with yoga and coaching – more specifically your body in yoga and circle of life exercise. You go through areas that are strong, happy, flow with ease – and others that are totally stuck. That particular area could make you fall out of the pose instantly, unless you hear a voice saying “Don’t let life pass by you. Breathe through it.”

Thirdly: I wish I had heard all the 15 reasons what makes the perfect yoga bicycle pose – hopefully you can see the transition: you are lying on the back on the floor with 150 other people, pumping, almost rushing through with the rather fast music, this abs exercise of crunching while paddling a bike with the legs in large circles and meeting your elbows with opposite knee one after the other. By now you have already gotten quite a good workout. Your face probably say exactly that. (See the picture…) Right then the guidance come of what makes “the perfect yoga bicycle pose… because you love it, you know it is right, you believe in it, you feel every part of the movement, you slow it down…” AND then I couldn’t hear more! 😉

But I am sure it was smokin’ hot!

I am just saying… try it. It may not be for you. But try it. Below is the schedule in Europe, for all of you over sea. Working on adding Stockholm for the June visit.

Enjoy,

Johanna

Global Bhakti Flow
Join Rusty in Europe this October!

Paris – Rasa Yoga Rive Gauche
October 15-16 (Saturday and Sunday)

Amsterdam – Svaha Yoga
October 21-22 (Friday and Saturday)

Antwerp – Antwerp Yoga
October 23 (Sunday)

London – Jivamukti
October 29-30 (Saturday and Sunday)

 

Breaking Through October 11, 2011

Blue Angels by Roland H Slee

Blue Angels by Roland H Slee

When I took my coaching certificate through CTI, the Coaches Training Institute three years ago, we were asked to find a metaphor for our coaching style. The one that came to me was “Blue Angels”.

This is how I described the coaching relationship back then:

Blue Angels. We fly together – we are strong, extremely strong, and we have a common goal. We can go high and low and we can do magical things, and still safe. We are not afraid of anything – what ever comes up is good. Everything is top secret. Blue Angels see what is important.

I get especially reminded of that every year during Fleet Week, that just passed. Sharing this fantastic photo taken by a friends, friend of mine, Roland H. Slee.  An FA-18 Hornet approaches the sound barrier during during the air show, on Saturday 8 October 2011.

Breaking trough. Sometimes I do it for and with others. Sometimes with myself. We all have challenges, or “areas for improvement” – or just a deep wish, mission, quest (you name it) that in some situations be “on the other side”, where imagination is reality. What ever you can use as inspiration on the way, take it. It may be a coach, your own metaphor, a song, an incident, frustration over something you really want to have but can’t, someone who passes your path and inspires you… let it push you over the edge.

I think I absorb inspiration from everywhere. Those are the lenses I am wearing, most of the time these days. It’s quite a survival strategy when I come to think of it. Life could be miserable, if you let it. Really – where ever you look, there is a little nugget you can get out of it. One of the wizard principles say: “Every little present comes wrapped in a problem.”

As my beloved yoga teacher, Rusty Wells, put it Sunday: “achieving something great – it doesn’t necessarily mean that you need to work very hard. It may just mean that you need to stay open, and curious, and present.” That rings exactly well with the philosophy of Herringbone – envision the future, embrace the present, achieve more than you ever imagined.

Are you ready for the break through? Really? Can you face it?

I am. Come join me.

Johanna

 

Home, Sweet Home – Twilight Zone September 27, 2011

Filed under: Entrepreneur,Inspiration — Johanna C. Nilsson @ 7:33 am
Tags: , , ,

Back in San Francisco, back in business. It is a wonderful city to visit… if you do – be prepared to be drawn into an alternative way of living… it’s not like everywhere else. 😉

I am sure there is room for you to join, and kick butt in the play ground. I just had the first addition join the Herringbone team, Anna Sandgren – that is worth celebrating!

Let’s have fun,
Johanna

 

 

 
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